Location: ONLINE

Experience the harmonious blend of easeful movement, breathwork, and deep inner connection with Flow & Unwind.

This gentle yoga class is designed to help you unwind the week and create a mindful opening of the body and mind with easeful fluid movements and stretching that enhance flexibility and range of motion while nurturing your emotional and spiritual well-being. This practice cultivates a sense of ease and mindful presence, rather than focusing on strength and power.

What to Expect:

• Gentle Level 1 Practice with options to up/down level

• Simple Sequencing Encouraging Easeful Flow

• Mindful Movement and Stretching

• Breathwork and Meditation

• Supportive Community

Whether you seek to enhance your physical flexibility, deepen your spiritual journey, or find a harmonious blend of both, Soulful Yoga to Flow & Unwind offers a transformative experience that caters to all levels.

Become an Unlimited Monthly Class Member:

Receive unlimited access to live classes and to the full library of class videos in the On-Demand Video Library. All class recordings uploaded into the library within 24 hours.

7 Day Replay:

For those who wish to revisit the practice or cannot attend live, all classes are recorded and available as a 7-day replay for all registrants. These recordings will also be added to our On-Demand Video Library each month.

Yoga Props for Practice:

• A yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap are recommended to enhance your practice.

• We utilize props to create space and support within the body, accommodating injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the principle that yoga is for every body.

This class is more than a yoga session; it's an invitation to a journey of flexibility, relaxation, and holistic well-being. Join me in embracing a practice that nurtures both body and spirit, guiding you towards a more relaxed, embodied way of living.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 7 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.