Location: Agoura Hills, CA | Saturday January 17th | Doors open at 3:00pm

Cacao | Sound | Reiki | Sacred Ritual | Community

Surreina, Liz, and Tracy invite you to step into the new year with intention, illumination, and a heart open wide.

Join us in the Crystal Sanctuary for a transformative New Year ceremony designed to awaken your inner fire, clarify your path, and anchor the intentions that will guide you into 2026 — a year vibrating with profound spiritual potency.

This immersive evening weaves sacred cacao medicine, crystalline wisdom, sound alchemy, and Reiki healing into a ceremonial journey meant to uplift, empower, and attune you to the energies of the year ahead.

✨ What This Ceremony Is

Fire & Light is a multi-layered ceremonial immersion honoring the turning of the year — a time when the veil between what has been and what is becoming opens, revealing new pathways of purpose, healing, and expansion.

It is a sanctuary of remembrance, renewal, and attunement where you are guided inward, upward, and forward — a place to shed the old, activate the new, and root your intentions in the deepest truth of who you are.

🌟 Who This Is For

This ceremony is ideal for you if:

• You feel ready to begin the new year with clarity, grounded intention, and spiritual alignment

• You desire a deep ceremonial reset to release outdated patterns and call in your next chapter

• You are drawn to sound healing, cacao, crystals, Reiki, and sacred ritual

• You crave community, connection, beauty, and shared transformation

• You feel the intuitive pull to prepare for the powerful energies of 2026

• You’re seeking a space to receive guidance, activate intentions, and embody your next evolution

Whether new to spiritual practice or seasoned in ceremony, this gathering will meet you exactly where you are and elevate you into where you are going.

🌟 Why This Ceremony Matters Now

The energies guiding 2026 invite us into a powerful new chapter — and this gathering is intentionally crafted to help you prepare for that threshold with clarity, courage, and conscious alignment.

2026: A Year of 10 — Embodied Mastery & New Beginnings ✨

In numerology, 2026 carries the frequency of 10, the number of wholeness, illumination, and embodied mastery. It represents both completion and new beginnings — the moment we step fully into our gifts, our leadership, and the radiant expression of who we are becoming. This is a year that asks you to shine, to rise, and to bring forth the wisdom you’ve cultivated.

Preparing for the Power of the Fire Horse Year 🔥

Although the Western New Year begins on January 1, the Chinese New Year does not arrive until February 17, meaning we are not yet inside the Fire Horse energy — we are preparing for it. This ceremony becomes a portal between worlds — a deliberate activation and attunement preparing your body, mind, and spirit to cross from the final shedding of the Wood Snake into the potent, fiery force of the Horse.

Completing the Wood Snake Year — The Final Shedding 🐍

Until mid-February, we remain in the last descent of the Wood Snake year, a time marked by deep introspection, shedding outdated patterns, releasing old identity layers, dissolving what has been outgrown. The Wood Snake invites us to loosen the final remnants of the past so we can emerge renewed. This ceremony creates space for that final shedding — clearing the inner field for your next becoming.

Stepping Toward the Fire Horse — Courage, Passion & Forward Momentum 🔥

The incoming Fire Horse brings boldness, leadership, creative fire, and unstoppable momentum. It calls us to act from the soul, to move with purpose, and to embody courage in everything we do.

By doing this inner work before the shift, you allow yourself to meet the Fire Horse energy with strength rather than overwhelm — aligned rather than reactive — empowered rather than unprepared.

🌙 What’s Included

• Sage cleansing & grounding breathwork

• Altar offerings + essential oil anointing ritual

• Opening theme + guided meditation

• Ceremonial cacao to open the heart and partner with this sacred plant ally in healing

• Interactive crystal meditation for wisdom, guidance & energetic alignment

• Intention activation ritual

• Multi-practitioner sound immersion (Surreina & Liz)

• Hands-on Reiki from Tracy + assistant

• Journaling + reflective prompts

• Closing blessing circle

✨ Event Schedule

• 3:00 PM — Doors Open - A spacious arrival window to enter the sanctuary with ease. Use this time to settle your mat, receive sage cleansing, place your altar offering, draw an oracle card, anoint with essential oils, and begin dropping into your intentions for the evening.

• 4:00 PM — Ceremony Begins (Promptly) - We transition into the heart of the ritual together. Please ensure you are fully arrived by this time to honor the integrity of the circle.

• 7:00 PM — Community Gathering - After the closing blessing, we shift into soft togetherness — sharing food, grounding energy, and enjoying the treasure-filled jewelry faire with Tracy and Ashley. This integration time is deeply supportive; we encourage you to stay.

🍇 Don't Miss The Best Part - Food, Connection, Sacred Treasures

We complete the night in joyful connection in our Community Gathering from 7-8pm — sharing food, warm conversation, and treasure hunting at our mini jewelry faire with Tracy and Ashley. A nurturing way to ground, integrate, and celebrate the energy you've activated within and around you.
If your soul is asking for renewal…

If you feel the subtle stirring of a new beginning… If you are ready to shed the old skin and step into the courage, clarity, and embodiment that 2026 invites—Then we welcome you into this circle. Come as you are. Leave illuminated, aligned, and empowered — carrying the fire and light of your intentions into the year ahead.

💫 Pricing

We offer tiered pricing to support early commitment and mindful planning:

• Tier 1 — $85 - Available until January 1 (Thank you for trusting the call early and joining the circle’s foundation.)

• Tier 2 — $95 - Available until January 15 (For those who feel the pull as the ceremony approaches.)

• Tier 3 — $111 - After January 15 (The full ceremony rate as we enter the final days before gathering.)

🌿 Scholarship Options — “Pay What You Can”

We believe deeply in the power of this ceremonial gathering and want it to remain accessible to those experiencing financial hardship. A limited number of scholarship-based, pay-what-you-can spots are available.

If you feel called to join us but cannot afford the listed tiers, please email us and share:

• A brief description of your current financial situation

• How you feel this ceremony may support you at this time

• A contribution amount that feels both attainable and aligned as an act of reciprocity

We will respond with a custom discount code to support your participation. Please note that scholarship positions are non-refundable and non-transferrable.

Practitioner Team

Surreina Gerbman - Ceremony guide, sound healer, Reiki Master Teacher, and creator of transformative sacred experiences weaving sound, ritual, breath, meditation, and heart-centered healing.

Liz Blanding - Sound healing practitioner known for her intuitive, deeply grounding approach with crafting immersive sound journeys, harmonics, and vibrational layering that supports emotional and energetic release.

Tracy Tomas (Reiki & Jewelry Faire) - Holy Fire® Karuna Reiki Master and intuitive healer, offering profound hands-on Reiki throughout the sound journey, as well as her handcrafted crystal jewelry during the community faire.

Ashley (Jewelry Faire) - Creator of unique, energetically attuned crystal and gemstone jewelry pieces — each a talisman crafted with intention, beauty, and sacred resonance.

Cancellation Policy

Please note the following policies for this special event:

• No refunds are offered for this ceremony.

• Account credit may be issued for cancellations made more than 3 days before the event.

• Enrollment may be transferred to another participant upon written request prior to the event.

These policies support the integrity of our intimate-group experience and allow us to honor the energetic and logistical preparation dedicated to each participant.

Location: Wildwood Park, Thousand Oaks, CA

Sunday, January 25 • 8:00 AM
No charge | Registration required

We will meet in the parking lot at the end of Avenida de Los Arboles

Join me for a relaxed friends hike and gathering at Wildwood Park — a place very dear to my heart. We’ll walk together, connect with the flowing waters, and make our way into the Sacred Oak Grove for a casual picnic, sharing circle, and time to simply be.

This gathering is offered with no charge — it’s just a chance for me to spend time with as many friends and community members as possible, grounded in nature and presence.

I can't imagine a sweeter way to close this California visit than spending a morning together in nature before I fly back to Chattanooga that evening.

🌞 The Flow of the Morning

• I’ll arrive around 7:45 AM

• We’ll begin gathering and plan to start by 8:00 AM

• Please try to arrive on time

• If you’re running late, just text me at 805-428-0731 and we’ll wait for you

We’ll hike into the Oak Grove, settle in for a picnic, share time together in circle and one-on-one connection, and then hike back out.
Please plan for approx 3 hours - perhaps a little more in case we decide to move slow and spend more time with the beautiful Grandmother Oak Trees.

I’ll likely bring some oracle cards and a small offering to bless the land, trees, and waters — a moment of connection and reciprocity with this beautiful place.

🥾 What to Bring

• Comfortable hiking shoes with good grip

• Warm layers you can add or remove as the temperature shifts

• A light snack for yourself (and possibly to share)

• A journal & pen if you’d like to write or reflect

• A light towel or cloth to sit on during picnic & circle time

• An umbrella or rain jacket - just in case.

🌿 Trail Notes

• This is a moderate-level hike

• There are some steeper hills, so please dress and prepare accordingly

🌧 Weather

If there is heavy rain, we’ll cancel.
If it’s lightly drizzly or sprinkling, we’ll still move forward.
Let’s all say a little prayer for perfect California weather ☀️

I truly can’t wait to walk, laugh, share, and soak in this time together.
Thank you for being part of my journey — I hope you’ll join us.

Location: Yoga Landing Signal Mtn | Saturday January 10 | Doors open at 4pm

January Theme: A New Year Reset — Activating Intentions Through the Body

Begin the new year with a restorative practice that helps you slow down, settle your nervous system, and gently activate your intentions by engaging the body, breath, and mindful awareness.

In this 2-hour immersion, we combine Yin postures, restorative support, hands-on Reiki, and calming sound healing to create a grounded space where your intentions for the year ahead can take root in a steady, embodied way.
This approach allows you to feel your intentions — not just think about them — so they become more aligned, meaningful, and sustainable.

✨ What to Expect:

Slow, Supportive Yin & Restorative Yoga - Long-held, accessible postures help to release tension, soften the fascia, create mental spaciousness, and bring the body into a receptive state.

Hands-On Reiki from Multiple Practitioners - Alongside leading the practice, I’ll be joined by trained Reiki practitioners who offer optional, gentle hands-on support to enhance relaxation and energetic balance.

Live Sound Healing - Crystal bowls, Himalayan bowls, and soft percussion create a soundscape that supports nervous system regulation and deeper rest.

Somatic Intention Activation - Rather than setting intentions from the mind alone, we will weave simple, grounded mindfulness practices into the session to help you notice what feels right, possible, and aligned in your body.
This supports clarity, steadiness, and a more embodied start to the new year.

Come as you are, and allow this Sacred Pause to help you begin the year feeling more centered, grounded, and ready for what’s ahead.

Sacred Pause: Seasonal Yin, Reiki & Sound Immersion

$45/person - Early Bird Price until January 1

$60 - After January 1

Space is limited

Register directly with the studio

Yoga Landing Signal Mountain

Call (423) 287-5221

Or use the Mind/Body app

🌱 The Sacred Pause Series (Quarterly)

Each quarterly Sacred Pause offers an opportunity to step out of daily demands and reconnect with what supports your well-being.

Save These Dates for 2026

• January 10th - New Year Reset

• April 4th - Spring Awakening

• July 11th - Solar Renewal

• October 10th - Autumn Replenishment

Location: ONLINE

Immerse yourself in the mystical energies of the moon with the Soulful Moon Ritual & Sound.

This special event, held twice a month during the new moon and full moon, offers a sacred moment to pause and align with the lunar cycles, fostering inner reflection, spiritual connection, and profound relaxation.

What to Expect:

• Lunar Insights and Reflection: Begin with insights into the current lunar phase, accompanied by self-reflection questions and journaling prompts to deepen your connection with the moon’s energy and your own inner wisdom.

• Community Interaction: While live attendance is encouraged for the full experience, participation is welcomed but not required. All who enroll with receive the recorded replay via email.

• Meditation & Ritual: Initiate the practice simple ritual practices, and alternating meditation techniques like breathwork, kriya, chanting, and Reiki infused Hypnosis Visualizations to invite healing, empowerment, and spiritual guidance, facilitating the clearing of blocked energies and the integration of higher frequencies of light.

• Oracle Card Reading: Receive spiritual guidance through an oracle card reading, setting the tone and intention for the session with insights that resonate with our collective energy.

• Sound Healing: Ground intentions with a deeply relaxing sound bath, where the soothing vibrations of healing instruments support your body’s natural healing processes and deepen your state of relaxation.

How to Prepare for the Meditation:

• Have a candle & lighter, journal & pen, sage or palo santo, favorite essential oils and crystals.

• Find a quiet, comfortable spot for your meditation.

• Ensure all distractions are minimized, and cell phones are silenced.

• Take 5-10 minutes to stretch and prepare your body.

• Use headphones for an optimal sound immersion experience.

• Darken the room, or use an eye pillow to deepen your meditation.

• Stay hydrated before and after the practice for optimal energy flow.

Join Surreina for the Soulful Moon Ritual & Sound and embark on a journey of lunar alignment, soulful reflection, and profound relaxation. This event offers a unique opportunity to connect deeply with your inner self and the cosmic energies, guiding you towards a more empowered, balanced, and embodied way of being.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 14 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: IN-PERSON at ElaRuna Sanctuary

Immerse yourself in the mystical energies of the moon with the Soulful Moon Ritual & Sound Meditation.

This special event, held twice a month during the new moon and full moon, offers a sacred moment to pause and align with the lunar cycles, fostering inner reflection, spiritual connection, and profound relaxation.

What to Expect:

• Lunar Insights and Reflection: Begin with insights into the current lunar phase, accompanied by self-reflection questions and journaling prompts to deepen your connection with the moon’s energy and your own inner wisdom.

• Community Interaction: While live attendance is encouraged for the full experience, participation is welcomed but not required. All who enroll with receive the recorded replay via email.

• Meditation & Ritual: Initiate the practice simple ritual practices, and alternating meditation techniques like breathwork, kriya, chanting, and Reiki infused Hypnosis Visualizations to invite healing, empowerment, and spiritual guidance, facilitating the clearing of blocked energies and the integration of higher frequencies of light.

• Oracle Card Reading: Receive spiritual guidance through an oracle card reading, setting the tone and intention for the session with insights that resonate with our collective energy.

• Sound Healing: Ground intentions with a deeply relaxing sound bath, where the soothing vibrations of healing instruments support your body’s natural healing processes and deepen your state of relaxation.

How to Prepare for the Meditation:

• Have a candle & lighter, journal & pen, sage or palo santo, favorite essential oils and crystals.

• Find a quiet, comfortable spot for your meditation.

• Ensure all distractions are minimized, and cell phones are silenced.

• Take 5-10 minutes to stretch and prepare your body.

• Use headphones for an optimal sound immersion experience.

• Darken the room, or use an eye pillow to deepen your meditation.

• Stay hydrated before and after the practice for optimal energy flow.

Join Surreina for the Soulful Moon Ritual & Sound Meditation and embark on a journey of lunar alignment, soulful reflection, and profound relaxation. This event offers a unique opportunity to connect deeply with your inner self and the cosmic energies, guiding you towards a more empowered, balanced, and embodied way of being.

Pricing & Membership Options

Single Class: $15

This is a hybrid class (offered virtually and in-person) that will be recorded and uploaded to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: Hawthorne at the W Apartment Community, Chattanooga

Enjoy a 75 mins practice of gentle stretching and deeply rejuvenating breathwork meditation with Surreina each month. The practice will conclude with a 15 mins soothing Sound Bath to slow down the mind and reset the nervous system.

What to Bring for Maximum Comfort:
The yoga space has relatively hard floors, may feel chilly in winter, and includes ambient sounds from the gym next door. Here’s how to prepare:

• A yoga mat (or 2 for extra cushion) or a thick mat. There are a few yoga mats on site to borrow if you need on first come basis.
• At least 2 blankets: one to place on the mat and another to cover yourself for warmth.
• An eye covering to block out light for deeper relaxation.
• Earplugs if you have tinnitus or sensitive ears.

SUMMER POOLSIDE YOGA & SOUND BATH FLOAT DETAILS

• During the summer months, our regular Deep Rest Yoga and Sound event will be held poolside, with the sound bath enjoyed floating in the pool on twin sized inflatable mattresses.
• We only have 12 floating devises, and residents of HTW community will get priority in reserving a mattress.
• With that said, friends can double up on the mattresses (there is plenty of room).
• Non-residents can opt to purchase and bring their own floating devise (twin size inflatable mattresses are only $14 at Walmart).
• Entrance to the pool is located to the left side, by the petwash.

Additional Details:

• This is a free offering for Residents of HTW Apartments.
• Guests are welcomed to attend by donation if there is space available.
• Only 9 spots available - priority to residents first.
• A waitlist will be available if the event is full in case of cancellations - on a first come basis.

Location and parking instructions:

Hawthorne at the W Apartments

329 Broomsedge Trail

Chattanooga, TN 37405

• We will meet in the yoga room, located inside the main office next to the gym and cyber cafe.
• Entrance is location around the right side of the clubhouse building - walk all the way around the right side to the back door. If the door is locked, knock on the yoga room window to your left.
• Parking for guests - drive all the way up the hill and park in the farthest section of the lot.

Sign up for my newsletter to receive announcements for upcoming dates.

Cancellation Policy:

• Because space is so limited, we kindly ask that you give 48 hours notice if you need to cancel, in order to open the spot for someone else.
• Cancellations submitted prior to 48 hours, will receive either a refund (minus a 3% credit card processing fee) or full account credit for use at a future event.
• Late cancellations are eligible for account credit only.

4-Day Immersive Training • Live & Virtual

Step into a powerful, multi-day immersion designed to build your sound healing practice from the ground up. Across four focused training days, you will learn to confidently play crystal bowls, Himalayan bowls, accompanying instruments, gongs, tuning forks, and more—while developing the intuitive, energetic, and professional skills required to facilitate transformative group and private sound healing experiences.

Whether you're new to sound or ready to deepen your existing practice, this training provides a complete pathway into the art, science, and spiritual potency of sound healing.

Who This Training Is For

This training is ideal for:

• New and developing sound healing practitioners

• Yoga teachers, healing arts practitioners, bodyworkers, and therapists

• Anyone called to work with sound as a tool for healing, meditation, energy alignment, ceremony, and personal transformation

• Graduates of Surreina’s Module 1 training seeking advanced professional development (special tuition available)

No previous experience is required.

4-Day Training Flow

Day 1 — Crystal Bowls & Himalayan Bowls (Foundations)

• How to play crystal bowls (strike, drone, one- and two-handed techniques)

• Himalayan bowl techniques, sound massage principles, and placement

• Working with crystal instruments and chimes

• Building your first harmonics and sound sequences

Day 2 — Accompanying Instruments & Integration

• How to incorporate drums, rattles, rainsticks, chimes, bells, and more

• Rhythmic and intuitive layering with crystal bowls and Himalayan bowls

• Hands-on practice creating cohesive soundscapes

• Refining flow, transitions, and presence

Day 3 — Gong Training + Group Sound Experiences

• Gong techniques, mallets, rhythm, and intentional playing

• Understanding gong energetics and frequency fields

• How to structure group sound experiences:

  • Sound Baths

  • Sound Meditations

  • Sound Journeys

  • Co-facilitated and multi-practitioner sessions

• Crafting a complete group experience from opening to closing

Day 4 — Tuning Forks + Private Sessions

• Tuning Fork techniques and protocols for private healing

• Scanning and releasing blockages

• Supporting chakra and aura balancing

• Using all instruments from Days 1–3 in private session work

• Guiding clients with breath, intention, and visualization

• Building confidence as a professional practitioner

Certification

All participants receive a Certificate of Completion recognizing successful participation in the full 4-Day Sound Healing Practitioner Training.

What You Will Learn

This training offers a comprehensive foundation in both the technical craft and the energetic art of sound healing, including:

Foundational Concepts

• Sound science, vibration, and frequency

• How sound influences the physical body, nervous system, and energy field

• Sound safety, volume control, and skillful delivery

• Harmony, resonance, and intentional dissonance

• Presence, deep listening, and intuitive awareness

• The importance of creating sacred space

Instrument Mastery

• Crystal Singing Bowls

• Himalayan Bowls

• Crystal Harp & Crystal Instruments

• Accompanying instruments: drums, rattles, rainsticks, chimes, bells, etc.

• Gongs (techniques, mallets, rhythm, and flow)

• Tuning Forks for private healing

Facilitation Skills

• Structuring group sound experiences

• Creating Sound Baths, Sound Meditations, and Sound Journeys

• Designing ceremonial and intuitive sound experiences

• Working with energy, intention, and guided visualization

• Private 1:1 sound healing sessions

• Scanning for energy blocks, balancing chakras, and supporting realignment

Hands-On Practice

Every training day includes partner work, guided supervision, real-time feedback, and repeated practice opportunities.

Instruments Required & Provided

To fully participate in this immersive training, students are encouraged to purchase and bring their own sound healing instruments. This ensures you are practicing with tools you will continue using in your personal or professional sessions after the training.

Surreina will also have her full set of instruments available for use during instruction and practice, so students who are building their collection can explore a wide range of tools and learn before investing further.

A detailed “What to Bring” list, along with recommended starter instruments, will be provided upon registration.

📌 Pricing & Enrollment

Full Tuition: $1,500
Choose to pay in full or through a payment plan.

Deposit: A $300 non-refundable deposit is required to secure your space in the training.
Remaining balance may be paid in full or through the payment plan option.

Payment Plan:
Flexible payment plans are available to support accessibility.

Returning Students:
Students who have previously completed Surreina’s Module 1 Sound Practitioner Training are eligible for a special returning-student tuition rate. Please reach out to Surreina for details and receive the coupon code.

About Your Instructor — Surreina Gerbman

With over 22 years of experience as a sound healing practitioner, Surreina brings deep mastery, devotion, and lived experience to her trainings. She is a graduate of the 5-year Gong Avatar Academy, where she trained directly under sound master Sotantar Suraj, and has facilitated thousands of sound immersions, private healings, and ceremonial experiences.

Her teaching weaves together intuitive wisdom, technical skill, energetic understanding, and the heart of sound as a pathway of healing, empowerment, and spiritual awakening.

📌 Cancellation Policy

• Deposits are non-refundable but may be transferred to a future training date.

• Cancellations made more than one week prior to the training are eligible for full credit toward a future training date. No refunds.

• No credit or refund for late cancellations and no-shows.

Illness Exception

In the event of illness, students may choose to attend the training virtually rather than forfeiting their enrollment.

Upcoming Training Date & Location: Saturday 1/24/26 | Agoura Hills, CA

Begin Your Reiki Journey with Usui/Holy Fire Reiki Level 1
Step into the transformative world of Reiki with this foundational training, designed for beginners ready to explore the healing potential within themselves. In this Level 1 training, you will learn the basics of channeling Reiki energy for self-healing and supporting others. Through hands-on practice, guided meditation, and personal guidance, you’ll gain confidence in giving a complete Reiki session and begin developing your intuition to connect deeply with this universal life force energy.

This training focuses on the essentials of Usui/Holy Fire Reiki, including its history, principles, and practical techniques. By the end of the course, you’ll leave empowered with the tools to bring Reiki into your daily life for enhanced well-being, balance, and self-awareness. Whether you're looking to support your own healing or begin working with others, this gentle introduction will help you take the first step on your Reiki path.

What’s Included in Your Level 1 Reiki Training:

• Complete training manual

• Beginner-level Reiki activation (attunement)

• Holy Love healing meditation experience

• History and evolution of Reiki

• Guiding principles of an Usui/Holy Fire Reiki practitioner

• Exercises for developing intuition and connecting to Reiki energy

• Basic techniques for giving a complete Reiki healing session

• Hands-on practice: give and receive a full treatment

• Plenty of time for questions and personal guidance

• Nourishing food: lunch, snacks, and decaffeinated tea/coffee provided - notify me of any dietary restrictions.

A Perfect Opportunity to Refresh and Re-Activate Your Reiki Practice
This training is also ideal for those who are already trained and certified in Reiki, regardless of lineage, but haven’t worked with it in a while and want to review, refresh, and re-activate their connection to Reiki energy. It’s also open to Reiki Master graduates who are preparing to lead their own trainings and want to refine their understanding of Level 1 concepts.

Price and Payment Options:

$295 - full tuition

1. Pay in full at the time of enrollment - or

2. Pay $150 deposit (non-refundable) + 1 payment of $145 in two weeks.

Returning level 1 or higher graduates

• For those who have graduated with me from this level training and wish to re-take the class.

• 20% discount on tuition (other discounts can not be combined).

• Proof of prior Reiki certification by Surreina is required to qualify for the discount.

• Set up a Free Discovery Call to explore eligibility and receive the discount coupon code.

What to Bring:

• Journal & pen

• Yoga mat, pillow, blanket, eye covering

• Journal and pen

• Comfortable clothing + warm socks (no shoes in the training space)

• A water bottle to stay hydrated

• Closed water bottle and travel tea mug

• Lunch and snacks

Cancellation Policy:

• Enrollments are non-refundable, regardless of circumstances.

• Cancellations submitted in writing up to 48 hours before training date are eligible for account credit / transfer of enrollment to a future date.

• Late Cancellations and No- shows the day of training will forfeit the full amount of tuition.

Take the first step—or reignite your journey—with this supportive and inspiring Reiki training experience!

Deepen Your Reiki Practice with Usui/Holy Fire Reiki Level 2
Take your Reiki practice to the next level with this intermediate training, designed to expand your skills and confidence as a Reiki practitioner. In this Level 2 course, you will learn to work on a deeper mental and emotional level of healing to release traumas, patterns, and programs, cut energy cords, empower goals and intentions, create energetic protection, and send Reiki across time and space—to the past, the future, and long-distance.

Through hands-on practice, guided experiences, and individual support, you’ll connect with three powerful Reiki symbols to enhance your practice and open new possibilities for personal and professional healing. By the end of the training, you’ll feel confident in using Reiki for more complex healing techniques, for yourself and others.

What’s Included in Your Level 2 Reiki Training:

• Complete training manual

• Intermediate-level Reiki initiation (attunement)

• Learn the three intermediate Reiki symbols

• Exercises to connect with the new symbols, enhance intuition, and build confidence in their use

• Techniques for creating energetic protection and safe containers for healing

• Methods for clearing fears and phobias, releasing blocked energy, and healing past events and traumas

• Sending Reiki to the future and long-distance

• Hands-on practice of intermediate techniques

• Holy Love healing meditation experience

• Nourishing food: lunch, snacks, and decaffeinated tea/coffee provided.

A Perfect Opportunity to Refresh and Re-Activate Your Reiki Practice
This training is also ideal for those already certified in Level 2 Reiki or higher, regardless of lineage, who want to review, refresh, and re-activate their connection to the intermediate Reiki symbols and techniques. It’s also open to Reiki Master graduates preparing to lead their own trainings who wish to refine their understanding of Level 2 concepts.

Price and Payment Options:

$395 - Full Tuition

1. Pay in full at the time of enrollment.

2. Pay $175 deposit (non-refundable) + 2 payments of $110 in two week intervals.

Pre-Requisite: Level 1 certification with at least 3 months of practice.

Returning level 2 or higher graduates

• For those who have graduated with me from this level training and wish to re-take the class.

• 20% discount on tuition (other discounts can not be combined).

• Proof of prior Reiki certification by Surreina is required to qualify for the discount.

• Set up a Free Discovery Call to explore eligibility and receive the discount coupon code.

What to Bring:

• Your Level 1 Reiki manual

• Journal & pen

• Yoga mat, bolster/sitting cushion, blanket

• Refillable water bottle

Cancellation Policy:

• Enrollments are non-refundable, regardless of circumstances.

• Cancellations submitted in writing up to 48 hours before training date are eligible for account credit / transfer of enrollment to a future date.

• Late cancelations within 48 hours of training start time will receive receive 50% credit to be used at a future training date.

• No- shows the day of training will forfeit the full amount of tuition.

Deepen your connection to Reiki energy and expand your ability to create profound healing for yourself and others with this inspiring Level 2 training!

Expand Your Healing Practice with Advanced Reiki Training (ART)
Take your Reiki practice to new heights with this transformative full-day training designed to deepen your skills, expand your spiritual growth, and enhance your role as a healing facilitator. In this Advanced Reiki Training (ART), you will be introduced to the Advanced Reiki Symbol, a powerful tool for aligning with your soul’s Divine Presence, Purpose, and Mission.

Through hands-on practice, guided experiences, and individual support, you’ll learn advanced techniques such as aura cleansing (Psychic Surgery) and creating a Reiki Crystal Grid to send healing energy to people, goals, and even global intentions. By the end of this immersive training, you’ll feel empowered with tools to facilitate deeper healing for yourself, your loved ones, and your clients.

What’s Included in Your Advanced Reiki Training:

• Advanced Reiki Training manual

• Advanced-level Reiki initiation (attunement)

• Introduction to the Advanced Reiki Symbol

• Advanced techniques, including:

• Aura Cleansing (Psychic Surgery): Remove deep-seated energy blockages from the aura and internal body.

• Reiki Crystal Grid: Create and activate a grid to send healing energy to people, animals, goals, situations, and intentions.

• Practice exchange with peers

• Deep healing through a special Holy Love Experience

• Two special gifts: Reiki Crystal Grid and a starter crystal

• Nourishing food: lunch, snacks, and decaffeinated tea/coffee provided.

A Perfect Opportunity to Refresh and Re-Activate Your Reiki Practice This training is also ideal for those already certified in Advanced Reiki Training or higher, regardless of lineage, who wish to review, refresh, and re-activate their connection to the advanced Reiki techniques and symbols. It’s also perfect for Reiki Masters preparing to lead their own trainings who want to refine their understanding of ART concepts.

Price and Payment Options:

$495 - Full Tuition

1. Pay in full at the time of enrollment.

2. Pay $225 deposit (non-refundable) + 2 payments of $135 in two week increments.

Pre-Requisite: Level 2 certification with at least three months of practice.

Returning level 3 or higher graduates:

• For those who have graduated with me from this level training and wish to re-take the class.

• 20% discount on tuition (other discounts can not be combined).

• Proof of prior Reiki certification by Surreina is required to qualify for the discount.

• Set up a Free Discovery Call to explore eligibility and receive the discount coupon code.

What to Bring:

• Your Level 1&2 Reiki manual

• Journal & pen

• Yoga mat, bolster or sitting cushion, blanket, and eye covering

• Refillable water bottle

Cancellation Policy:

• Enrollments are non-refundable, regardless of circumstances.

• Cancellations submitted in writing up to 48 hours before training date are eligible for account credit / transfer of enrollment to a future date.

• Late cancelations within 48 hours of training start time will receive receive 50% credit to be used at a future training date.

• No- shows the day of training will forfeit the full amount of tuition.

Take the next step in your Reiki journey with this inspiring Advanced Reiki Training, designed to help you unlock your true healing potential and deepen your alignment with Reiki Conscious Light!

Achieve Mastery with Usui Holy Fire Reiki Master Practitioner & Teacher Training

Step into the highest level of Reiki practice and teaching with this transformative 2.5-day training. Designed for advanced Reiki practitioners, this program offers a profound opportunity to deepen your spiritual journey, refine your healing techniques, and share Reiki as a teacher and master.

In this training, you will connect with the powerful Holy Fire Reiki Master Symbol, experience three sacred ignitions, and learn advanced techniques to release attachments and energy blockages with safety and precision. By the end of the course, you’ll be empowered to step confidently into your role as a Reiki Master Practitioner and Teacher, sharing this ancient art with others.

Training Schedule:
This immersive training takes place over 2.5 days:

• Day 1: Half-day - preparation & pre-ignition day (4 hours)

• Day 2: Full day - ignition & master skills training day (8 hours)

• Day 3: Full day - final ignition & teacher training (8 hours)

Each session includes theory, hands-on practice, guided Holy Fire experiences, and opportunities for questions and personal guidance.

What’s Included in Your Master Practitioner & Teacher Training:

• Complete level 4 Reiki Master Practitioner & Trainer Manual

• Three Holy Fire Master Ignitions: Spiritual initiations and activation of the master symbol.

• Comprehensive theory and hands-on practice of master-level techniques.

• Spirit Attachment Release: Learn to release traumas, imprints, cords, entities, and energy attachments with protection and safety.

• Teacher Training: Learn how to initiate and train others in all Reiki levels (1-4).

• Practice exchanges with peers to refine techniques.

• Holy Love Experiences: Deep healing guided by Holy Fire energy.

• A special gift to enhance your Reiki journey.

• Limited Spaces for Personal Attention: To ensure individualized support and guidance, space is limited.

• Nourishing food: lunch, snacks, and decaffeinated tea/coffee provided - notify me of any dietary restrictions.

A Perfect Opportunity to Refresh and Re-Activate Your Reiki Practice
This training is also ideal for those already certified at the Reiki Master level, regardless of lineage, who want to review, refresh, and re-activate their connection to Holy Fire energy and master-level techniques.

Price and Payment Options:

$895 - Full Tuition

1. Pay in full at the time of enrollment.

2. Pay $325 deposit (non-refundable) + 2 payments of $285 in two week increments.

3. Full balance due by first day of training.

Pre-Requisite: Level 3 Reiki certification with at least three months of practice.

Returning Holy Fire Reiki Master practitioners

• For those who have graduated with me from this level training and wish to re-take the class.

• 20% discount on tuition (other discounts can not be combined).

• Proof of prior Reiki certification by Surreina is required to qualify for the discount.

• Set up a Free Discovery Call to explore eligibility and receive the discount coupon code.

What to Bring:

• Your Level 1, 2, and 3 Reiki manuals

• Journal & pen

• Yoga mat, bolster or sitting cushion, blanket, and eye covering

• Refillable water bottle

Cancellation Policy:

• Enrollments are non-refundable, regardless of circumstances.

• Cancellations submitted in writing up to 48 hours before training date are eligible for account credit / transfer of enrollment to a future date.

• Late cancelations within 48 hours of training start time will receive receive 50% credit to be used at a future training date.

• No- shows the day of training will forfeit the full amount of tuition.

Take the final step on your Reiki journey to mastery. Connect with the transformative energy of Holy Fire, expand your healing capabilities, and prepare to guide others on their Reiki paths. Join us for this sacred training and become a beacon of light in the world.

Location: Yoga Landing, Signal Mountain, Chattanooga

Indulge in a deeply restorative and soul-nourishing practice. This class combines the supported meditative qualities of yin and restorative yoga poses with the profound relaxation of pranayama, meditation, and sound healing during savasana.

Yin & Meditation

Thursdays, 6:15pm ET

Yoga Landing - Signal Mountain Studio

1205 Taft Hwy

Signal Mountain, TN 37377

REGISTER FOR CLASS: https://www.yogalanding.net/

What to Expect:

• Yin and Restorative Poses: Experience the benefits of both yin and restorative yoga. Yin poses involve deep, meditative holds that target the connective tissues, promoting flexibility and release of tension. Restorative poses use props to fully support the body, allowing for deep relaxation and healing.
• Pranayama (Breathwork): Integrate mindful breathing exercises to enhance relaxation, balance the nervous system, and cultivate a sense of inner calm.
• Meditation: Immerse yourself in the guided practice of self-awareness meditation that promotes deep rest and rejuvenation, helping to reduce stress and enhance overall well-being.
• Sound Healing During Savasana: Enjoy the soothing sounds of healing instruments during savasana (final relaxation pose). The vibrations help to deepen your state of relaxation and support your body’s natural healing processes.
• Holistic Relaxation: This class is designed to create a sanctuary of rest and rejuvenation, providing a holistic approach to relaxation that nourishes the body, mind, and spirit.

Yin & Meditation is perfect for anyone looking to unwind, de-stress, and reconnect with their inner self. Whether you are seeking physical relaxation, emotional balance, or spiritual nourishment, this class offers a transformative experience that caters to all levels. Join us to embark on a journey of profound rest, soulful connection, and holistic well-being.

Location: Yoga Landing, Signal Mountain, Chattanooga

This all levels class is a space where each practice is a step towards deeper empowerment and embodiment. In these classes, you can expect slow, alignment-focused sequences designed for safety, stability, and the longevity of your practice. This approach not only cares for your physical well-being but also empowers you to understand and honor your body's unique needs and capabilities.

Mindful Vinyasa - all levels

Monday's - 8:00am - EST

Yoga Landing - Signal Mountain Studio

1205 Taft Hwy

Signal Mountain, TN 37377

REGISTER FOR CLASS: https://www.yogalanding.net/

As we journey through each pose, we’ll take moments for mindful rest and self-awareness, exploring how the practice resonates within you. This reflection is key to embodying the principles of yoga beyond the mat, allowing you to integrate these experiences into your daily life for personal expansion and inspiration.

Utilizing props, we create space in the body, offering support and accommodation for injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the principle that yoga is for every body.

Each session is infused with a theme that weaves together yogic philosophy, the chakra energy system, and lunar/planetary/astrological influences. This integration allows us to bring basic spiritual principles into our daily lives, fostering a sense of connection, empowerment, and inspiration.

To enhance and amplify the restorative qualities of your practice, each class concludes with a mini sound bath during Savasana, deepening your relaxation and integration of the session's benefits.

Location: Yoga Landing, Signal Mountain, Chattanooga

Align & Refine is a grounding and supportive class rooted in the foundations of classic Hatha yoga. Designed for all levels, this practice is especially beneficial for newer students, those returning to the mat after injury, and experienced yogis who desire a more therapeutic, alignment-based experience.

In these sessions, you can expect slow, intentional movements with a focus on proper technique, anatomical alignment, and mindful breath integration. Poses are thoughtfully sequenced and held with care, inviting strength, balance, and inner steadiness to unfold at your own pace.

Align & Refine – all levels

Wednesdays – 12:15 PM ET

Yoga Landing – Signal Mountain Studio

1205 Taft Hwy
Signal Mountain, TN 37377

REGISTER FOR CLASS: use the Mind/Body App or call the studio: (423) 287-5221

This class offers an invitation to return to the essential elements of your body and breath, creating space for self-inquiry, healing, and nervous system regulation. Through longer holds and minimal weight-bearing on the wrists, students are able to develop strength with stability and improve their overall balance and resilience — both on and off the mat.

We utilize props generously to support diverse needs, honoring the truth that yoga is not about performance but presence. This inclusive approach ensures a safe and empowering experience for every body.

Each class is guided by a subtle theme inspired by seasonal energy, elemental wisdom, chakra exploration, and lunar/astrological rhythms. These themes help cultivate deeper connection and embodiment, offering gentle insight into how your personal practice reflects the greater cycles of nature and spirit.

To conclude, each session ends with a brief sound bath during Savasana, allowing the body to integrate the practice and drop into a space of deep rest and renewal.

Location: ONLINE

Indulge in a deeply restorative and soul-nourishing practice with Rest & Replenish.

This class combines the gentle, meditative qualities of yin and restorative yoga poses with the profound relaxation of pranayama, yoga nidra meditation, and sound healing during savasana.

What to Expect:

• Yin and Restorative Poses: Experience the benefits of both yin and restorative yoga. Yin poses involve deep, meditative holds that target the connective tissues, promoting flexibility and release of tension. Restorative poses use props to fully support the body, allowing for deep relaxation and healing.

• Pranayama (Breathwork): Integrate mindful breathing exercises to enhance relaxation, balance the nervous system, and cultivate a sense of inner calm.

• Yoga Nidra Style Relaxation: Increase mindfulness with elements of of yoga nidra, a powerful form of meditation that promotes deep rest and rejuvenation, helping to reduce stress and enhance overall well-being.

• Sound Healing: Enjoy the soothing sounds of healing instruments during savasana (final relaxation pose). The vibrations help to deepen your state of relaxation and support your body’s natural healing processes.

• Holistic Relaxation: This class is designed to create a sanctuary of rest and rejuvenation, providing a holistic approach to relaxation that nourishes the body, mind, and spirit.

Rest & Replenish is perfect for anyone looking to unwind, de-stress, and reconnect with their inner self. Whether you are seeking physical relaxation, emotional balance, or spiritual nourishment, this class offers a transformative experience that caters to all levels. Join us to embark on a journey of profound rest, soulful connection, and holistic well-being.

Yoga Props for Practice:

To enhance your experience, please have a yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap ready. These props aid in creating the most supportive and nurturing environment for your practice.

In this deeply replenishing class, you are not just engaging in a series of poses; you are stepping into a space of tranquility and mindfulness, integral to your path of Soulful Empowerment & Embodiment. Let’s explore this journey together, finding balance and calm in both body and mind.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 7 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: IN-PERSON at ElaRuna Sanctuary

Indulge in a deeply restorative and soul-nourishing practice with Rest & Replenish.

This class combines the gentle, meditative qualities of yin and restorative yoga poses with the profound relaxation of pranayama, yoga nidra meditation, and sound healing during savasana.

What to Expect:

• Yin and Restorative Poses: Experience the benefits of both yin and restorative yoga. Yin poses involve deep, meditative holds that target the connective tissues, promoting flexibility and release of tension. Restorative poses use props to fully support the body, allowing for deep relaxation and healing.

• Pranayama (Breathwork): Integrate mindful breathing exercises to enhance relaxation, balance the nervous system, and cultivate a sense of inner calm.

• Yoga Nidra Style Relaxation: Increase mindfulness with elements of of yoga nidra, a powerful form of meditation that promotes deep rest and rejuvenation, helping to reduce stress and enhance overall well-being.

• Sound Healing: Enjoy the soothing sounds of healing instruments during savasana (final relaxation pose). The vibrations help to deepen your state of relaxation and support your body’s natural healing processes.

• Holistic Relaxation: This class is designed to create a sanctuary of rest and rejuvenation, providing a holistic approach to relaxation that nourishes the body, mind, and spirit.

Rest & Replenish is perfect for anyone looking to unwind, de-stress, and reconnect with their inner self. Whether you are seeking physical relaxation, emotional balance, or spiritual nourishment, this class offers a transformative experience that caters to all levels. Join us to embark on a journey of profound rest, soulful connection, and holistic well-being.

Yoga Props for Practice:

To enhance your experience, please have a yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap ready. These props aid in creating the most supportive and nurturing environment for your practice.

In this deeply replenishing class, you are not just engaging in a series of poses; you are stepping into a space of tranquility and mindfulness, integral to your path of Soulful Empowerment & Embodiment. Let’s explore this journey together, finding balance and calm in both body and mind.

Pricing & Membership Options

Single Class: $15

This is a hybrid class (offered virtually and in-person) will be recorded and uploaded to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: ONLINE

Experience the harmonious blend of easeful movement, breathwork, and deep inner connection with Flow & Unwind.

This gentle yoga class is designed to help you unwind the week and create a mindful opening of the body and mind with easeful fluid movements and stretching that enhance flexibility and range of motion while nurturing your emotional and spiritual well-being. This practice cultivates a sense of ease and mindful presence, rather than focusing on strength and power.

What to Expect:

• Gentle Level 1 Practice with options to up/down level

• Simple Sequencing Encouraging Easeful Flow

• Mindful Movement and Stretching

• Breathwork and Meditation

• Supportive Community

Whether you seek to enhance your physical flexibility, deepen your spiritual journey, or find a harmonious blend of both, Soulful Yoga to Flow & Unwind offers a transformative experience that caters to all levels.

Become an Unlimited Monthly Class Member:

Receive unlimited access to live classes and to the full library of class videos in the On-Demand Video Library. All class recordings uploaded into the library within 24 hours.

7 Day Replay:

For those who wish to revisit the practice or cannot attend live, all classes are recorded and available as a 7-day replay for all registrants. These recordings will also be added to our On-Demand Video Library each month.

Yoga Props for Practice:

• A yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap are recommended to enhance your practice.

• We utilize props to create space and support within the body, accommodating injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the principle that yoga is for every body.

This class is more than a yoga session; it's an invitation to a journey of flexibility, relaxation, and holistic well-being. Join me in embracing a practice that nurtures both body and spirit, guiding you towards a more relaxed, embodied way of living.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 7 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: IN-PERSON at ElaRuna Sanctuary

Experience the harmonious blend of easeful movement, breathwork, and deep inner connection with Flow & Unwind.

This gentle yoga class is designed to help you unwind the week and create a mindful opening of the body and mind with easeful fluid movements and stretching that enhance flexibility and range of motion while nurturing your emotional and spiritual well-being. This practice cultivates a sense of ease and mindful presence, rather than focusing on strength and power.

What to Expect:

• Gentle Level 1 Practice with options to up/down level

• Simple Sequencing Encouraging Easeful Flow

• Mindful Movement and Stretching

• Breathwork and Meditation

• Supportive Community

Whether you seek to enhance your physical flexibility, deepen your spiritual journey, or find a harmonious blend of both, Soulful Yoga to Flow & Unwind offers a transformative experience that caters to all levels.

Become an Unlimited Monthly Class Member:

Receive unlimited access to live classes and to the full library of class videos in the On-Demand Video Library. All class recordings uploaded into the library within 24 hours.

Yoga Props for Practice:

• A yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap are recommended to enhance your practice.

• We utilize props to create space and support within the body, accommodating injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the principle that yoga is for every body.

This class is more than a yoga session; it's an invitation to a journey of flexibility, relaxation, and holistic well-being. Join me in embracing a practice that nurtures both body and spirit, guiding you towards a more relaxed, embodied way of living.

Pricing & Membership Options

Single Class: $15

This is a hybrid class (offered virtually and in-person) will be recorded and uploaded to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: ONLINE

Discover the perfect balance of physical power and inner peace with Strength & Stability. This unique class is designed to gently enhance your physical strength while nurturing your soul, offering a holistic approach to well-being that integrates body, mind, and spirit.

What to Expect:

• Level 1 Sequencing with options to up/down level

• Strength-Building Postures

• Stability Work for Alignment and Balance

• Mind-Body Connection

• Emotional and Spiritual Enrichment

• Empowerment and Resilience

• Supportive Community

Whether you are looking to enhance your physical strength, deepen your spiritual practice, or find a harmonious blend of both, Soulful Strength Yoga offers a transformative experience that caters to all levels.

Become an Unlimited Monthly Class Member:

Receive unlimited access to live classes and to the full library of class videos in the On-Demand Video Library!

7 Day Replay:

For those who wish to revisit the practice or cannot attend live, all classes are recorded and available as a 7-day replay for all registrants. These recordings will also be added to our On-Demand Video Library each month.

Yoga Props for Practice:

• A yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap are recommended to enhance your practice.

• We utilize props to create space and support within the body, accommodating injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the belief that yoga is accessible to everyone.

This class is more than a yoga session; it's an invitation to a journey of strength, stability, and holistic well-being. Join me in embracing a practice that nurtures both body and spirit, guiding you towards a more empowered, embodied way of living.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 7 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: IN-PERSON at ElaRuna Sanctuary

Discover the perfect balance of physical power and inner peace with Strength & Stability. This unique class is designed to gently enhance your physical strength while nurturing your soul, offering a holistic approach to well-being that integrates body, mind, and spirit.

What to Expect:

• Level 1 Sequencing with options to up/down level

• Strength-Building Postures

• Stability Work for Alignment and Balance

• Mind-Body Connection

• Emotional and Spiritual Enrichment

• Empowerment and Resilience

• Supportive Community

Whether you are looking to enhance your physical strength, deepen your spiritual practice, or find a harmonious blend of both, Soulful Strength Yoga offers a transformative experience that caters to all levels.

Become an Unlimited Monthly Class Member:

Receive unlimited access to live classes and to the full library of class videos in the On-Demand Video Library!

Yoga Props for Practice:

• A yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap are recommended to enhance your practice.

• We utilize props to create space and support within the body, accommodating injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the belief that yoga is accessible to everyone.

This class is more than a yoga session; it's an invitation to a journey of strength, stability, and holistic well-being. Join me in embracing a practice that nurtures both body and spirit, guiding you towards a more empowered, embodied way of living.

Pricing & Membership Options

Single Class: $15

This is a hybrid class (offered virtually and in-person) that will be recorded and uploaded to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Curious about working together?

This complimentary 30-minute Discovery Call is an opportunity to connect with me and explore how I can support your journey. Whether you’re interested in healing sessions, yoga practices, trainings and mentorship, or transformative programs, we’ll discuss your goals, answer your questions, and determine the best path forward.

30 mins - Virtual call via zoom or phone by request.

Let’s create a meaningful connection and start your journey toward growth and empowerment.