A Women’s Ceremony and Celebration of Womanhood,

Ancestral Wisdom, Shared Experience & Renewal

Surreina Gerbman, Shannon Hamaker of Midlife Magic, and Tracy Tomas come together to offer this special Samhain holiday gathering for women of all ages — a sacred afternoon of ceremony, connection, reflection, and celebration.

Samhain (pronounced Sow-en) marks the ancient Celtic New Year — the cross-quarter holy day midway between the Autumn Equinox and the Winter Solstice. It is a time to honor the ancestors, to pause at the threshold between endings and beginnings, and to listen deeply to the wisdom that stirs in the dark fertile soil of our souls.

The Ancestral Gate is this threshold — a sacred passage where we open to remembrance and healing, honoring the lineage that walks beside us and the wisdom that lives within our bones. As the veil between worlds grows thin, we gather to harvest the blessings and lessons of the year thus far — releasing what no longer nourishes, awakening to what is blossoming, and celebrating all that is unfolding within and around us.

Together we’ll journey through layers of remembrance and renewal — opening our hearts through guided reflection, ceremony, cacao, and movement. As we connect with our ancestors and awaken our inner light, we’ll anchor these insights through embodiment, sound, and the healing resonance of Reiki. Our afternoon will close in community with nourishing food, connection, and shared celebration of sisterhood.

Saturday, November 1, 2025 • 2:00–5:00 PM
Location: Madia’s Healing Arts Studio, Chattanooga, TN

Space is limited to ensure an intimate experience
Investment: $85

• Register by end of day Sunday, October 26 and save $10 with discount code: ANCESTRAL-GATE

This afternoon immersion includes:

✨ Opening Meditation & Intention Setting — Stepping through the Ancestral Gate and calling in guidance for the new cycle.

🍫 Cacao Ceremony — Connecting with the heart-opening spirit of this sacred plant medicine to invite healing and awaken joy, love, and receptivity.

🌿 Feminine Embodiment Practice — Led by Shannon Hamaker, guiding gentle, soulful movement to release, soften, and ground into your body’s wisdom.

🔮 Immersive Sound Journey & Reiki — A deep, restorative sound experience with hands-on Reiki support from Tracy Tomas and Shannon Hamaker, alongside sound facilitation by Surreina Gerbman.

🕊 Sacred Reflection & Sharing Circles — Guided inner exploration and heartfelt connection through the power of witness and compassion.

🥗 Nourishing Food & Community Connection — Closing with shared nourishment and conversation as we celebrate sisterhood.

Join us for an afternoon of remembrance, renewal, and radiant connection — where we honor our lineage, celebrate our becoming, and walk forward with open hearts.

Facilitators

🌿 Surreina Gerbman

Healing Arts and Ceremony Leader
Surreina creates sacred spaces for women to experience deep spiritual nourishment, restoration, and inspiration. Her work invites women to reconnect with their inner wisdom, awaken the power of intention, prayer, and ritual, and step outside the rhythm of everyday life to remember who they are and why they came to this earth. Through her offerings, she weaves yoga, sound, energy healing, and ceremony to guide others into profound states of remembrance and renewal.

🌸 Shannon Hamaker
Midlife Magic Leader & Embodiment Coach
A passionate guide for women in all stages of life, Shannon empowers others to return home to their bodies through embodiment, pleasure, and confidence. As a Level 2 Reiki Practitioner and creator of Midlife Magic, she supports women in reclaiming joy and cultivating community, blending movement, energy work, and heartfelt conversation to help them rediscover the sacred within the everyday.

💎 Tracy Tomas
Holy Fire Karuna Reiki Master & Creatrix of Spring Fever Jewels

Tracy is a gifted energy practitioner and artisan devoted to inspiring healing, spiritual connection, and joy. Her presence in circle brings an aura of warmth, grace, and radiant heart energy. Visiting from California, she will be sharing her Reiki-infused handcrafted crystal and gemstone jewelry, each piece created with intention and light as a talisman for healing, empowerment, and remembrance.

You’ll have the opportunity to discover a one-of-a-kind treasure that holds the vibration of this gathering — a keepsake to carry its energy forward — or find the perfect, meaningful gift for a beloved sister in your life as the holiday season approaches.

✨ Sacred Adornments by Tracy Tomas

Location: Yoga Landing Signal Mountain

Join Surreina for a nourishing journey of deep rest, vibrational healing, and seasonal alignment designed to support the transition between seasons with presence, stillness, and vibrational attunement.

Space is limited to ensure individualized attention. Instruments will be played directly over the body for a powerful somatic experience that helps clear stagnation, release dissonance, and entrain the nervous system into harmony and deep relaxation.

Each gathering includes:

• Opening Meditation – Grounding breathwork to anchor into the body and presence
• Yin & Restorative Yoga – A slow, intuitive practice to release tension and open energy pathways
• Sound Healing Immersion – A deep vibrational journey with crystal bowls, Himalayan bowls, and sacred sound instruments.

About Your Facilitator: With over two decades of experience in sound healing, yoga, and energy work, Surreina Gerbman is passionate about creating spaces for deep rest and transformation. She finds great joy in sharing the profound support that yoga and sound offer.

Upcoming Dates & Seasonal Themes:

• May 31st – Late Spring Reflection & Expansion (Post-New Moon in Gemini)
• August 23rd – High Summer Release & Illumination (Full Moon in Aquarius)
• November 15th – Autumn Integration & Gratitude (A time to reflect on the season’s abundance and prepare for the holiday season with presence and peace.)

As each season nears its close, we are offered a sacred moment to pause—to reflect on what we have cultivated, hold gratitude for its gifts, and gently release what no longer serves us.

Sacred Pause: Seasonal Yin & Sound Immersion

$45/person - Early Bird Price

Space is limited

Register directly with the studio

Yoga Landing on Taft Hwy - Signal Mtn

Call the studio: (423) 287-5221

Or use the Mind/Body app

Location: Asheville Dispensary, Chattanooga

Join us for a nourishing community experience in the spacious tea lounge and plant bar area of Asheville Dispensary. This monthly gathering invites you to relax, connect, and immerse yourself in the healing vibrations of sound and Reiki. Together, we’ll calm the nervous system, quiet the mind, and cultivate a shared sense of presence.

As part of the experience, you’ll receive:
✨ An immersive sound bath with crystal bowls, chimes, and grounding frequencies
✨ Gentle hands-on Reiki from Surreina’s Reiki Practitioner Training graduates
✨ Essential oils to enhance relaxation
✨ Oracle cards for intuitive guidance
✨ Astrological insight to inspire intention

Who Can Join

This gathering is open to everyone! Whether you are brand new to meditation or a seasoned practitioner, you’ll find a welcoming space to explore the healing powers of sound and Reiki in community.

Event Details

📍 Location: Asheville Dispensary, Chattanooga — Tea Lounge & Plant Bar
💸 Cost: Donation-based. Give what you can to help support these offerings and the Reiki assistants who volunteer their time and energy. Every contribution helps sustain this community experience.
🚗 Parking: Free parking available across the street near Mean Mug; paid lot available next to the Dispensary.
🪑 Spaces: First-come, first-served. Arrive early to secure a couch or chair.

What to Bring for Comfort

The event takes place in a public tea lounge (not a private studio). Expect ambient sounds from customers, tea service, and street traffic, which we’ll soften with grounding practices at the start. To make yourself comfortable, bring:

• A yoga mat (or 2 for extra padding) or thick mat for lying down
• At least 2 blankets: one for under your body and one for warmth
• An eye covering for deeper relaxation
• Earplugs if you’re sound-sensitive
• Your open heart and willingness to receive
  

What to Expect

We’ll begin with grounding and centering meditations to shift inward, releasing distractions and preparing to receive. The healing sounds and Reiki energy will guide you into a state of renewal, balance, and deep rest.

Guided by Experience

Led by Surreina Gerbman, an experienced guide with over 25 years of leading healing immersions. As a Reiki Master Teacher and Sound Healing Practitioner & Trainer, Surreina weaves sound, Reiki, and community connection into a space where body, mind, and spirit can receive, reset, and reconnect.

Stay Connected

Subscribe to my newsletter for announcements on holiday schedule shifts and updates on future Asheville Dispensary gatherings.

Cancellation Policy

A 48-hour cancellation policy applies for this event.

• Cancellations made up to 48 hours before the event will receive full credit toward any of Surreina’s future events or private offerings.
• No refunds for cancellations made within 48 hours of the event.
• In the event of an emergency, credit will be issued that can be used toward any of Surreina’s future events or private offerings.
  

Please note: This policy does not apply to events where registration is handled through another establishment.

Have Questions?
Feel free to book a free call to learn more about the event: [Book Here].

Location: ONLINE

Immerse yourself in the mystical energies of the moon with the Soulful Moon Sound Bath Ritual.

This special event, held twice a month during the new moon and full moon, offers a deeply transformative experience that aligns with the lunar cycles, fostering inner reflection, spiritual connection, and profound relaxation.

What to Expect:

• Lunar Insights and Reflection: Begin with insights into the current lunar phase, accompanied by self-reflection questions and journaling prompts to deepen your connection with the moon’s energy and your own inner wisdom.
• Community Interaction: Engage with a supportive community through the Zoom chat. While live attendance is encouraged for the full experience, participation is welcomed but not required.
• Breathwork and Chanting: Initiate the practice with breathwork exercises and chanting to release stress, center your mind, and prepare your body for deep relaxation.
• Oracle Card Reading: Receive spiritual guidance through an oracle card reading, setting the tone and intention for the session with insights that resonate with our collective energy.
• Hypnotic Guided Visualization: Experience a Reiki-infused, hypnosis-style guided visualization focused on healing, empowerment, and spiritual guidance, facilitating the clearing of blocked energies and the integration of higher frequencies of light.
• Sound Healing: Conclude with a deeply relaxing sound bath during savasana, where the soothing vibrations of healing instruments support your body’s natural healing processes and deepen your state of relaxation.

How to Prepare for the Meditation:

• Have a candle & lighter, journal & pen, sage or palo santo, favorite essential oils and crystals.
• Find a quiet, comfortable spot for your meditation.
• Ensure all distractions are minimized, and cell phones are silenced.
• Take 5-10 minutes to stretch and prepare your body.
• Use headphones for an optimal sound immersion experience.
• Darken the room, or use an eye pillow to deepen your meditation.
• Stay hydrated before and after the practice for optimal energy flow.

Join Surreina for the Soulful Moon Sound Bath Ritual and embark on a journey of lunar alignment, soulful reflection, and profound relaxation. This event offers a unique opportunity to connect deeply with your inner self and the cosmic energies, guiding you towards a more empowered, balanced, and embodied way of being.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 14 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.
• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: Hawthorne at the W Apartment Community, Chattanooga

Enjoy a 75 mins practice of gentle stretching and deeply rejuvenating breathwork meditation with Surreina each month. The practice will conclude with a 15 mins soothing Sound Bath to slow down the mind and reset the nervous system.

What to Bring for Maximum Comfort:
The yoga space has relatively hard floors, may feel chilly in winter, and includes ambient sounds from the gym next door. Here’s how to prepare:

• A yoga mat (or 2 for extra cushion) or a thick mat. There are a few yoga mats on site to borrow if you need on first come basis.
• At least 2 blankets: one to place on the mat and another to cover yourself for warmth.
• An eye covering to block out light for deeper relaxation.
• Earplugs if you have tinnitus or sensitive ears.

SUMMER POOLSIDE YOGA & SOUND BATH FLOAT DETAILS

• During the summer months, our regular Deep Rest Yoga and Sound event will be held poolside, with the sound bath enjoyed floating in the pool on twin sized inflatable mattresses.
• We only have 12 floating devises, and residents of HTW community will get priority in reserving a mattress.
• With that said, friends can double up on the mattresses (there is plenty of room).
• Non-residents can opt to purchase and bring their own floating devise (twin size inflatable mattresses are only $14 at Walmart).
• Entrance to the pool is located to the left side, by the petwash.

Additional Details:

• This is a free offering for Residents of HTW Apartments.
• Guests are welcomed to attend by donation if there is space available.
• Only 9 spots available - priority to residents first.
• A waitlist will be available if the event is full in case of cancellations - on a first come basis.

Location and parking instructions:

Hawthorne at the W Apartments

329 Broomsedge Trail

Chattanooga, TN 37405

• We will meet in the yoga room, located inside the main office next to the gym and cyber cafe.
• Entrance is location around the right side of the clubhouse building - walk all the way around the right side to the back door. If the door is locked, knock on the yoga room window to your left.
• Parking for guests - drive all the way up the hill and park in the farthest section of the lot.

Sign up for my newsletter to receive announcements for upcoming dates.

Cancellation Policy:

• Because space is so limited, we kindly ask that you give 48 hours notice if you need to cancel, in order to open the spot for someone else.
• Cancellations submitted prior to 48 hours, will receive either a refund (minus a 3% credit card processing fee) or full account credit for use at a future event.
• Late cancellations are eligible for account credit only.

Begin Your Reiki Journey with Usui/Holy Fire Reiki Level 1
Step into the transformative world of Reiki with this foundational training, designed for beginners ready to explore the healing potential within themselves. In this Level 1 training, you will learn the basics of channeling Reiki energy for self-healing and supporting others. Through hands-on practice, guided meditation, and personal guidance, you’ll gain confidence in giving a complete Reiki session and begin developing your intuition to connect deeply with this universal life force energy.

This training focuses on the essentials of Usui/Holy Fire Reiki, including its history, principles, and practical techniques. By the end of the course, you’ll leave empowered with the tools to bring Reiki into your daily life for enhanced well-being, balance, and self-awareness. Whether you're looking to support your own healing or begin working with others, this gentle introduction will help you take the first step on your Reiki path.

What’s Included in Your Level 1 Reiki Training:

• Complete training manual
• Beginner-level Reiki activation (attunement)
• Holy Love healing meditation experience
• History and evolution of Reiki
• Guiding principles of an Usui/Holy Fire Reiki practitioner
• Exercises for developing intuition and connecting to Reiki energy
• Basic techniques for giving a complete Reiki healing session
• Hands-on practice: give and receive a full treatment
• Plenty of time for questions and personal guidance
• Nourishing food: lunch, snacks, and decaffeinated tea/coffee provided - notify me of any dietary restrictions.

A Perfect Opportunity to Refresh and Re-Activate Your Reiki Practice
This training is also ideal for those who are already trained and certified in Reiki, regardless of lineage, but haven’t worked with it in a while and want to review, refresh, and re-activate their connection to Reiki energy. It’s also open to Reiki Master graduates who are preparing to lead their own trainings and want to refine their understanding of Level 1 concepts.

Price and Payment Options:

$275 - full tuition

1. Pay in full at the time of enrollment.
2. Pay $150 deposit (non-refundable) + $125 in two weeks.

Returning practitioners and current Reiki Masters

• Receive a 20% discount on tuition (other discounts can not be combined.
• Proof of prior Reiki certification is required to qualify for the discount.
• Set up a Free Discovery Call to explore eligibility and receive the discount coupon code.

What to Bring:

• Journal & pen
• Yoga mat, bolster/sitting cushion, blanket, eye covering
• Refillable water bottle

Cancellation Policy:

• Enrollments are non-refundable, regardless of circumstances.
• Cancellations submitted in writing up to 48 hours before training date are eligible for account credit / transfer of enrollment to a future date.
• Late cancelations within 48 hours of training start time will receive receive 50% credit to be used at a future training date.
• No- shows the day of training will forfeit the full amount of tuition.

Take the first step—or reignite your journey—with this supportive and inspiring Reiki training experience!

Deepen Your Reiki Practice with Usui/Holy Fire Reiki Level 2
Take your Reiki practice to the next level with this intermediate training, designed to expand your skills and confidence as a Reiki practitioner. In this Level 2 course, you will learn to work on a deeper mental and emotional level of healing to release traumas, patterns, and programs, cut energy cords, empower goals and intentions, create energetic protection, and send Reiki across time and space—to the past, the future, and long-distance.

Through hands-on practice, guided experiences, and individual support, you’ll connect with three powerful Reiki symbols to enhance your practice and open new possibilities for personal and professional healing. By the end of the training, you’ll feel confident in using Reiki for more complex healing techniques, for yourself and others.

What’s Included in Your Level 2 Reiki Training:

• Complete training manual
• Intermediate-level Reiki initiation (attunement)
• Learn the three intermediate Reiki symbols
• Exercises to connect with the new symbols, enhance intuition, and build confidence in their use
• Techniques for creating energetic protection and safe containers for healing
• Methods for clearing fears and phobias, releasing blocked energy, and healing past events and traumas
• Sending Reiki to the future and long-distance
• Hands-on practice of intermediate techniques
• Holy Love healing meditation experience
• Nourishing food: lunch, snacks, and decaffeinated tea/coffee provided.

A Perfect Opportunity to Refresh and Re-Activate Your Reiki Practice
This training is also ideal for those already certified in Level 2 Reiki or higher, regardless of lineage, who want to review, refresh, and re-activate their connection to the intermediate Reiki symbols and techniques. It’s also open to Reiki Master graduates preparing to lead their own trainings who wish to refine their understanding of Level 2 concepts.

Price and Payment Options:

$375 - Full Tuition

1. Pay in full at the time of enrollment.
2. Pay $150 deposit (non-refundable) + $225 in two weeks.

Pre-Requisite: Level 1 certification with at least 3 months of practice.

Returning practitioners and current Reiki Masters

• Receive a 20% discount on tuition (other discounts can not be combined.
• Proof of prior Reiki certification is required to qualify for the discount.
• Set up a Free Discovery Call to explore eligibility and receive the discount coupon code.

What to Bring:

• Your Level 1 Reiki manual
• Journal & pen
• Yoga mat, bolster/sitting cushion, blanket
• Refillable water bottle

Cancellation Policy:

• Enrollments are non-refundable, regardless of circumstances.
• Cancellations submitted in writing up to 48 hours before training date are eligible for account credit / transfer of enrollment to a future date.
• Late cancelations within 48 hours of training start time will receive receive 50% credit to be used at a future training date.
• No- shows the day of training will forfeit the full amount of tuition.

Deepen your connection to Reiki energy and expand your ability to create profound healing for yourself and others with this inspiring Level 2 training!

Expand Your Healing Practice with Advanced Reiki Training (ART)
Take your Reiki practice to new heights with this transformative full-day training designed to deepen your skills, expand your spiritual growth, and enhance your role as a healing facilitator. In this Advanced Reiki Training (ART), you will be introduced to the Advanced Reiki Symbol, a powerful tool for aligning with your soul’s Divine Presence, Purpose, and Mission.

Through hands-on practice, guided experiences, and individual support, you’ll learn advanced techniques such as aura cleansing (Psychic Surgery) and creating a Reiki Crystal Grid to send healing energy to people, goals, and even global intentions. By the end of this immersive training, you’ll feel empowered with tools to facilitate deeper healing for yourself, your loved ones, and your clients.

What’s Included in Your Advanced Reiki Training:

• Advanced Reiki Training manual
• Advanced-level Reiki initiation (attunement)
• Introduction to the Advanced Reiki Symbol
• Advanced techniques, including:
• Aura Cleansing (Psychic Surgery): Remove deep-seated energy blockages from the aura and internal body;
• Reiki Crystal Grid: Create and activate a grid to send healing energy to people, animals, goals, situations, and intentions.
• Practice exchange with peers
• Deep healing through a special Holy Love Experience
• Two special gifts: Reiki Crystal Grid and a starter crystal
• Nourishing food: lunch, snacks, and decaffeinated tea/coffee provided.

A Perfect Opportunity to Refresh and Re-Activate Your Reiki Practice This training is also ideal for those already certified in Advanced Reiki Training or higher, regardless of lineage, who wish to review, refresh, and re-activate their connection to the advanced Reiki techniques and symbols. It’s also perfect for Reiki Masters preparing to lead their own trainings who want to refine their understanding of ART concepts.

Price and Payment Options:

$475 - Full Tuition

1. Pay in full at the time of enrollment.
2. Pay $250 deposit (non-refundable) + $225 in two weeks.

Pre-Requisite: Level 2 certification with at least three months of practice.

Returning level 3 practitioners and current Reiki Masters

• Receive a 20% discount on tuition (other discounts can not be combined.
• Proof of prior Reiki certification is required to qualify for the discount.
• Set up a Free Discovery Call to explore eligibility and receive the discount coupon code.

What to Bring:

• Your Level 1&2 Reiki manual
• Journal & pen
• Yoga mat, bolster or sitting cushion, blanket, and eye covering
• Refillable water bottle

Cancellation Policy:

• Enrollments are non-refundable, regardless of circumstances.
• Cancellations submitted in writing up to 48 hours before training date are eligible for account credit / transfer of enrollment to a future date.
• Late cancelations within 48 hours of training start time will receive receive 50% credit to be used at a future training date.
• No- shows the day of training will forfeit the full amount of tuition.

Take the next step in your Reiki journey with this inspiring Advanced Reiki Training, designed to help you unlock your true healing potential and deepen your alignment with Reiki Conscious Light!

Achieve Mastery with Usui Holy Fire Reiki Master Practitioner & Teacher Training

Step into the highest level of Reiki practice and teaching with this transformative 2.5-day training. Designed for advanced Reiki practitioners, this program offers a profound opportunity to deepen your spiritual journey, refine your healing techniques, and share Reiki as a teacher and master.

In this training, you will connect with the powerful Holy Fire Reiki Master Symbol, experience three sacred ignitions, and learn advanced techniques to release attachments and energy blockages with safety and precision. By the end of the course, you’ll be empowered to step confidently into your role as a Reiki Master Practitioner and Teacher, sharing this ancient art with others.

Training Schedule:
This immersive training takes place over 2.5 days:

• Day 1: Half-day - preparation & pre-ignition day (4 hours)
• Day 2: Full day - ignition & master skills training day (8 hours)
• Day 3: Full day - final ignition & teacher training (8 hours)

Each session includes theory, hands-on practice, guided Holy Fire experiences, and opportunities for questions and personal guidance.

What’s Included in Your Master Practitioner & Teacher Training:

• Complete level 4 Reiki Master Practitioner & Trainer Manual
• Three Holy Fire Master Ignitions: Spiritual initiations and activation of the master symbol.
• Comprehensive theory and hands-on practice of master-level techniques.
• Spirit Attachment Release: Learn to release traumas, imprints, cords, entities, and energy attachments with protection and safety.
• Teacher Training: Learn how to initiate and train others in all Reiki levels (1-4).
• Practice exchanges with peers to refine techniques.
• Holy Love Experiences: Deep healing guided by Holy Fire energy.
• A special gift to enhance your Reiki journey.
• Limited Spaces for Personal Attention: To ensure individualized support and guidance, space is limited.
• Nourishing food: lunch, snacks, and decaffeinated tea/coffee provided - notify me of any dietary restrictions.

A Perfect Opportunity to Refresh and Re-Activate Your Reiki Practice
This training is also ideal for those already certified at the Reiki Master level, regardless of lineage, who want to review, refresh, and re-activate their connection to Holy Fire energy and master-level techniques.

Price and Payment Options:

$875 - Full Tuition

1. Pay in full at the time of enrollment.
2. Pay $320 deposit (non-refundable) + $275 in two weeks.
3. Full balance due by first day of training.

Pre-Requisite: Level 3 Reiki certification with at least three months of practice.

Returning level 3 practitioners and current Reiki Masters

• Receive a 20% discount on tuition (other discounts can not be combined.
• Proof of prior Reiki certification is required to qualify for the discount.
• Set up a Free Discovery Call to explore eligibility and receive the discount coupon code.

What to Bring:

• Your Level 1, 2, and 3 Reiki manuals
• Journal & pen
• Yoga mat, bolster or sitting cushion, blanket, and eye covering
• Refillable water bottle

Cancellation Policy:

• Enrollments are non-refundable, regardless of circumstances.
• Cancellations submitted in writing up to 48 hours before training date are eligible for account credit / transfer of enrollment to a future date.
• Late cancelations within 48 hours of training start time will receive receive 50% credit to be used at a future training date.
• No- shows the day of training will forfeit the full amount of tuition.

Take the final step on your Reiki journey to mastery. Connect with the transformative energy of Holy Fire, expand your healing capabilities, and prepare to guide others on their Reiki paths. Join us for this sacred training and become a beacon of light in the world.

Crystal Singing Bowls, Himalayan Bowls, Chimes and other Crystal Instruments

Begin your journey into the transformative realm of sound healing with this one-day immersive training designed for beginners. Explore the powerful healing potential of Crystal Singing Bowls, the Crystal Harp, Chimes, and Himalayan Bowls while learning foundational techniques and concepts to build your practice.

Details:

• 7-Hour Training Day
• Cost: $275
• Payment Plan Options Available
• Certificate of Completion Included
• Dates & Locations – TBA

What You’ll Learn:

• Sound Science & Frequency: Understand how sound affects the body and promotes healing with these specific instruments.
• Instrument Techniques: Learn foundational techniques for playing Crystal Bowls, the Crystal Harp, Chimes, and Himalayan Bowls, including strike, drone, and one-handed and two-handed methods.
• Sound Safety & Volume Control: Explore safe and effective ways to use sound in healing practices.
• Harmony, Resonance & Intentional Dissonance: Discover how sound combinations create different effects in the body and energy field.
• Presence & Intuition: Cultivate deeper listening skills and intuitive awareness for an elevated practice.
• Practical Exercises: Hands-on partner work, supervised practice, and feedback to refine your skills.

Additional Information:
Participants will receive a Certificate of Completion from Surreina Gerbman. While purchasing and bringing your own sound healing instruments is encouraged, it is not required. Instruments will be provided for instruction and in-class practice. Students will also receive a list of recommended instruments with links for purchase.

SOUND BOWL RECOMMENDATION LINKS FOR PURCHASE

7 CHAKRA CRYSTAL SINGING BOWL SET

HIMALAYAN BOWL SET - 7 CHAKRA - HANDMADE

SACRED FOREST CRYSTAL HARP

ZAPHIR CHIMES

KOSHI CHIMES

Join Surreina Gerbman, a sound healing practitioner with over 22 years of expertise and a graduate of the 5-year Gong Avatar Academy, where she studied under master Sotantar Suraj. Surreina is passionate about the power of sound as a healing and spiritual empowerment modality and is committed to sharing her knowledge and experience to help you begin your journey.

Gongs & Percussive Instrument Integration

Deepen your sound healing journey with this one-day immersive training focused on gongs and integrating complementary instruments like ocean drums, steel drums, shamanic drums, rainsticks, rattles, chimes, and bells. This module builds on foundational principles and offers hands-on techniques to expand your sound healing practice.

Details:

• 7-Hour Training Day
• Cost: $275
• Payment Plan Options Available
• Certificate of Completion Included
• Dates & Locations – TBA

What You’ll Learn:

• Sound Science & Frequency: Understand the unique effects of gongs and complementary instruments on the body and energy field.
• Instrument Techniques: Learn how to play gongs and other instruments, focusing on intentional techniques, rhythm, and flow.
• Sound Safety & Volume Control: Explore safe and effective use of sound tools in healing sessions.
• Harmony, Resonance & Intentional Dissonance: Dive into creating dynamic soundscapes using gongs and supporting instruments.
• Presence & Intuition: Cultivate deeper listening skills and intuitive awareness to guide your practice.
• Practical Exercises: Hands-on practice with partner work, supervision, and feedback to hone your skills.

Additional Information:
Participants will receive a Certificate of Completion from Surreina Gerbman. While it is suggested to purchase and bring your own sound healing instruments for this training, it is not required. Students will be able to use my instruments for instruction and in-class practice. Instrument recommendations will be provided with suggested links for purchase.

SOUND BOWL RECOMMENDATION LINKS FOR PURCHASE

PAISTE SYMPHONIC & PLANETARY GONGS

RAV VAST DRUMS

SEARCH AMAZON OR ETSY FOR RATTLES, RAINSTICKS, AND OTHER PERCUSSIVE INSTRUMENTS

Join Surreina, a sound healing practitioner with over 22 years of expertise, for this transformative training to expand your skills and confidence as a sound healing facilitator.

Crafting Transformative Sound Healing Experiences

Take your sound healing practice to the next level with this advanced training focused on crafting transformative experiences. This one-day immersive training is designed for practitioners ready to create impactful Sound Baths, Sound Meditations, Sound Journeys, Sound Ceremonies, and 1:1 sound healing sessions.

This module will cover how to use all kinds of sound instruments covered in Modules 1 & 2, and will introduce the use of Tuning Forks for private healing with sound.

Details:

• 7-Hour Training Day
• Cost: $475
• Payment Plan Options Available
• Certificate of Completion Included
• Dates & Locations – TBA
• Prerequisite: Completion of Module 1 or Module 2 with at least 1 month of practice

Special Offer:
Enroll in all three Sound Healing Practitioner Training modules now and save $200! Contact me directly to receive your discount coupon code and instructions.

What You’ll Learn:

• Advanced Sound Science: Explore the deeper principles of sound as a healing modality, including its effects on the body, nervous system regulation, and energy fields.
• Healing Techniques: Learn to scan for energy blocks, release them, balance chakras and the aura, and work with the subtle bodies. Incorporate client participation using breath, visualization, and intention.
• Tuning Fork Techniques: Learn how to use tuning forks in private healing sessions to target specific areas, balance energy, and support deep relaxation and alignment within the body and subtle energy fields.
• Sound Massage: Discover how to use instruments directly on the body to enhance relaxation and healing.
• Crafting Transformative Experiences: Develop skills to design impactful Sound Baths, Sound Meditations, and Sound Ceremonies tailored to individuals or groups.
• Practitioner Growth: Build a deeper relationship with your instruments, channel healing energy, and use sound as a master teacher for personal growth and embodiment as a sound healing practitioner.
• Practical Exercises: Hands-on practice, partner work, and real-time feedback to refine your ability to facilitate transformative experiences.

Additional Information:
Participants will receive a Certificate of Completion. Please bring all sound healing instruments you have purchased. I will have my instruments for use during instruction and practice during the class.

Special Offer:
Enroll in all three Sound Healing Practitioner Training modules now and save $200! Contact me directly to receive your discount coupon code.

About Surreina Gerbman
With over 22 years of experience as a sound healing practitioner, Surreina brings unparalleled expertise to her trainings. A graduate of the Gong Avatar Academy’s 5-year mastery program, where she trained under master Sotantar Suraj, she has dedicated her career to exploring sound as a powerful tool for healing and spiritual empowerment. Having worked extensively with individuals and groups, Surreina offers unique insights into using sound for profound transformation.

This advanced module builds on the foundational principles of Modules 1 and 2, offering you the tools, techniques, and understanding to step confidently into the role of a skilled sound healing practitioner.

Location: Yoga Landing, Signal Mountain, Chattanooga

Indulge in a deeply restorative and soul-nourishing practice. This class combines the supported meditative qualities of yin and restorative yoga poses with the profound relaxation of pranayama, meditation, and sound healing during savasana.

Yin & Meditation

Thursdays, 6:15pm ET

Yoga Landing - Signal Mountain Studio

1205 Taft Hwy

Signal Mountain, TN 37377

REGISTER FOR CLASS: https://www.yogalanding.net/

What to Expect:

• Yin and Restorative Poses: Experience the benefits of both yin and restorative yoga. Yin poses involve deep, meditative holds that target the connective tissues, promoting flexibility and release of tension. Restorative poses use props to fully support the body, allowing for deep relaxation and healing.
• Pranayama (Breathwork): Integrate mindful breathing exercises to enhance relaxation, balance the nervous system, and cultivate a sense of inner calm.
• Meditation: Immerse yourself in the guided practice of self-awareness meditation that promotes deep rest and rejuvenation, helping to reduce stress and enhance overall well-being.
• Sound Healing During Savasana: Enjoy the soothing sounds of healing instruments during savasana (final relaxation pose). The vibrations help to deepen your state of relaxation and support your body’s natural healing processes.
• Holistic Relaxation: This class is designed to create a sanctuary of rest and rejuvenation, providing a holistic approach to relaxation that nourishes the body, mind, and spirit.

Yin & Meditation is perfect for anyone looking to unwind, de-stress, and reconnect with their inner self. Whether you are seeking physical relaxation, emotional balance, or spiritual nourishment, this class offers a transformative experience that caters to all levels. Join us to embark on a journey of profound rest, soulful connection, and holistic well-being.

Location: Yoga Landing, Signal Mountain, Chattanooga

This all levels class is a space where each practice is a step towards deeper empowerment and embodiment. In these classes, you can expect slow, alignment-focused sequences designed for safety, stability, and the longevity of your practice. This approach not only cares for your physical well-being but also empowers you to understand and honor your body's unique needs and capabilities.

Mindful Vinyasa - all levels

Monday's - 8:00am - EST

Yoga Landing - Signal Mountain Studio

1205 Taft Hwy

Signal Mountain, TN 37377

REGISTER FOR CLASS: https://www.yogalanding.net/

As we journey through each pose, we’ll take moments for mindful rest and self-awareness, exploring how the practice resonates within you. This reflection is key to embodying the principles of yoga beyond the mat, allowing you to integrate these experiences into your daily life for personal expansion and inspiration.

Utilizing props, we create space in the body, offering support and accommodation for injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the principle that yoga is for every body.

Each session is infused with a theme that weaves together yogic philosophy, the chakra energy system, and lunar/planetary/astrological influences. This integration allows us to bring basic spiritual principles into our daily lives, fostering a sense of connection, empowerment, and inspiration.

To enhance and amplify the restorative qualities of your practice, each class concludes with a mini sound bath during Savasana, deepening your relaxation and integration of the session's benefits.

Location: Yoga Landing, Signal Mountain, Chattanooga

Elemental Yoga is a grounding and supportive class rooted in the foundations of classic Hatha yoga. Designed for all levels, this practice is especially beneficial for newer students, those returning to the mat after injury, and experienced yogis who desire a more therapeutic, alignment-based experience.

In these sessions, you can expect slow, intentional movements with a focus on proper technique, anatomical alignment, and mindful breath integration. Poses are thoughtfully sequenced and held with care, inviting strength, balance, and inner steadiness to unfold at your own pace.

Elemental Yoga – all levels

Wednesdays – 12:15 PM ET

Yoga Landing – Signal Mountain Studio

1205 Taft Hwy
Signal Mountain, TN 37377

REGISTER FOR CLASS: use the Mind/Body App or call the studio: (423) 287-5221

This class offers an invitation to return to the essential elements of your body and breath, creating space for self-inquiry, healing, and nervous system regulation. Through longer holds and minimal weight-bearing on the wrists, students are able to develop strength with stability and improve their overall balance and resilience — both on and off the mat.

We utilize props generously to support diverse needs, honoring the truth that yoga is not about performance but presence. This inclusive approach ensures a safe and empowering experience for every body.

Each class is guided by a subtle theme inspired by seasonal energy, elemental wisdom, chakra exploration, and lunar/astrological rhythms. These themes help cultivate deeper connection and embodiment, offering gentle insight into how your personal practice reflects the greater cycles of nature and spirit.

To conclude, each session ends with a brief sound bath during Savasana, allowing the body to integrate the practice and drop into a space of deep rest and renewal.

Location: ONLINE

Indulge in a deeply restorative and soul-nourishing practice with Soulful Rest.

This class combines the gentle, meditative qualities of yin and restorative yoga poses with the profound relaxation of pranayama, yoga nidra meditation, and sound healing during savasana.

What to Expect:

• Yin and Restorative Poses: Experience the benefits of both yin and restorative yoga. Yin poses involve deep, meditative holds that target the connective tissues, promoting flexibility and release of tension. Restorative poses use props to fully support the body, allowing for deep relaxation and healing.
• Pranayama (Breathwork): Integrate mindful breathing exercises to enhance relaxation, balance the nervous system, and cultivate a sense of inner calm.
• Yoga Nidra Meditation: Immerse yourself in the guided practice of yoga nidra, a powerful form of meditation that promotes deep rest and rejuvenation, helping to reduce stress and enhance overall well-being.
• Sound Healing During Savasana: Enjoy the soothing sounds of healing instruments during savasana (final relaxation pose). The vibrations help to deepen your state of relaxation and support your body’s natural healing processes.
• Holistic Relaxation: This class is designed to create a sanctuary of rest and rejuvenation, providing a holistic approach to relaxation that nourishes the body, mind, and spirit.

Soulful Rest is perfect for anyone looking to unwind, de-stress, and reconnect with their inner self. Whether you are seeking physical relaxation, emotional balance, or spiritual nourishment, this class offers a transformative experience that caters to all levels. Join us to embark on a journey of profound rest, soulful connection, and holistic well-being.

Yoga Props for Practice:

To enhance your experience, please have a yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap ready. These props aid in creating the most supportive and nurturing environment for your practice.

In this Yin & Restorative Yoga class, you are not just engaging in a series of poses; you are stepping into a space of tranquility and mindfulness, integral to your path of Soulful Empowerment & Embodiment. Let’s explore this journey together, finding balance and calm in both body and mind.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 7 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.
• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: ONLINE

Experience the harmonious blend of easeful movement, breathwork, and deep inner connection with Soulful Flow Yoga.

This class is designed to create a gentle opening of the body with easeful dynamic movements and seamless flow of postures that enhances physical flexibility and range of motion while nurturing your emotional and spiritual well-being. This practice cultivates a sense of ease and mindful presence, rather than focusing on strength and power.

What to Expect:

• Level 1 Sequencing with options to up/down level
• Simple, Dynamic Poses Encouraging Easeful Flow
• Mindful Movement
• Breathwork and Meditation
• Supportive Community

Whether you seek to enhance your physical flexibility, deepen your spiritual journey, or find a harmonious blend of both, Soulful Flow Yoga offers a transformative experience that caters to all levels.

Become an Unlimited Monthly Class Member:

Receive unlimited access to live classes and to the full library of class videos in the On-Demand Video Library!

7 Day Replay:

For those who wish to revisit the practice or cannot attend live, all classes are recorded and available as a 7-day replay for all registrants. These recordings will also be added to our On-Demand Video Library each month.

Yoga Props for Practice:

• A yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap are recommended to enhance your practice.
• We utilize props to create space and support within the body, accommodating injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the principle that yoga is for every body.

This class is more than a yoga session; it's an invitation to a journey of flexibility, relaxation, and holistic well-being. Join me in embracing a practice that nurtures both body and spirit, guiding you towards a more relaxed, embodied way of living.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 7 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.
• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Location: ONLINE

Discover the perfect balance of physical power and inner peace with Soulful Strength Yoga. This unique class is designed to gently enhance your physical strength while nurturing your soul, offering a holistic approach to well-being that integrates body, mind, and spirit.

What to Expect:

• Level 1 Sequencing with options to up/down level
• Strength-Building Postures
• Mind-Body Connection
• Emotional and Spiritual Enrichment
• Empowerment and Resilience
• Supportive Community

Whether you are looking to enhance your physical strength, deepen your spiritual practice, or find a harmonious blend of both, Soulful Strength Yoga offers a transformative experience that caters to all levels.

Become an Unlimited Monthly Class Member:

Receive unlimited access to live classes and to the full library of class videos in the On-Demand Video Library!

7 Day Replay:

For those who wish to revisit the practice or cannot attend live, all classes are recorded and available as a 7-day replay for all registrants. These recordings will also be added to our On-Demand Video Library each month.

Yoga Props for Practice:

• A yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap are recommended to enhance your practice.
• We utilize props to create space and support within the body, accommodating injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the belief that yoga is accessible to everyone.

This class is more than a yoga session; it's an invitation to a journey of strength, stability, and holistic well-being. Join me in embracing a practice that nurtures both body and spirit, guiding you towards a more empowered, embodied way of living.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 7 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.
• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.

Curious about working together?

This complimentary 30-minute Discovery Call is an opportunity to connect with me and explore how I can support your journey. Whether you’re interested in healing sessions, yoga practices, trainings and mentorship, or transformative programs, we’ll discuss your goals, answer your questions, and determine the best path forward.

30 mins - Virtual call via zoom or phone by request.

Let’s create a meaningful connection and start your journey toward growth and empowerment.