Location: Yoga Landing Signal Mountain
Doors Open: 4:00 PM
Event Begins Promptly: 4:30 PM

Join Surreina and her experienced Reiki and sound assistants for a two-hour nourishing immersion designed to restore balance and replenish your energy.

Held at the turning points of the year, each Sacred Pause blends Yin, restorative stillness, Reiki, and immersive sound to support nervous system regulation and embodied clarity. These gatherings offer a steady container to slow down, integrate the season’s shift, and reconnect with what feels centered and sustainable.

April Theme: Spring Awakening — Grounding New Energy Through Rest

As spring begins to stir, life naturally starts to move outward again. Energy rises. Ideas return. Motivation awakens. And yet, without steadiness, this momentum can feel scattered or overwhelming.

This Sacred Pause offers a restorative counterbalance — a space to step away from the busyness of daily life and gently hold these awakening energies inward before fully expressing them.

In this 2-hour immersion, we combine Yin postures, restorative support, hands-on Reiki, and calming sound healing to create a grounded container where the energy of spring can settle into the body with clarity and strength.

Rather than rushing forward, this practice helps you recalibrate your nervous system, nourish what is emerging within you, and move into the season feeling centered, steady, and aligned.

✨ What to Expect

Slow, Supportive Yin & Restorative Yoga
Long-held, accessible postures help release tension, soften the fascia, and create spaciousness in both body and mind.

Hands-On Reiki Support
Surreina is joined by trained Reiki practitioners offering optional, gentle hands-on support to enhance relaxation and energetic balance.

Live Sound Healing
Crystal bowls, Himalayan bowls, and soft percussion create a calming soundscape that supports deep rest and nervous system recalibration.

Seasonal Integration & Inner Clarity
Grounded mindfulness is woven throughout the practice to help you tune inward, notice what is shifting, and anchor yourself before moving into the next phase of the season.

Come as you are, and allow this Sacred Pause to help you feel centered, grounded, and supported in what’s unfolding.

Sacred Pause: Seasonal Yin, Reiki & Sound Immersion

$45/person - Early Bird Price

$60 - Full Price

Space is limited

Register directly with the studio

Yoga Landing Signal Mountain

Call (423) 287-5221

Or via the Mind/Body app

🌱 The Sacred Pause Quarterly Offering

Dates & Themes for 2026

• January 10th – New Year Reset: Activating Intentions Through the Body

  Begin the new year with a restorative practice that helps you slow down, settle your nervous system, and gently activate your intentions through body, breath, and mindful awareness.

• April 4th – Spring Awakening: Grounding New Energy Through Rest

  As spring begins to stir, this Sacred Pause offers a steady, nourishing container to integrate rising energy. Through Yin, restorative stillness, Reiki, and sound, you’ll reset the nervous system and anchor what is emerging within.

• July 11th – Solar Renewal: Restoring Balance at the Height of Summer

  At summer’s peak, this immersion provides a cooling, recalibrating reset. Step inward to restore balance, soothe the nervous system, and replenish your vitality.

• October 10th – Autumn Replenishment: Releasing & Re-grounding

  As the season turns, create space to release accumulated tension and settle into deeper steadiness. Through restorative practice, Reiki, and sound, you’ll reconnect with clarity and grounded presence.