Location: Yoga Landing, Signal Mountain, Chattanooga

Indulge in a deeply restorative and soul-nourishing practice. This class combines the supported meditative qualities of yin and restorative yoga poses with the profound relaxation of pranayama, meditation, and sound healing during savasana.

Yin & Meditation

Thursdays, 6:15pm ET

Yoga Landing - Signal Mountain Studio

1205 Taft Hwy

Signal Mountain, TN 37377

REGISTER FOR CLASS: https://www.yogalanding.net/

What to Expect:

• Yin and Restorative Poses: Experience the benefits of both yin and restorative yoga. Yin poses involve deep, meditative holds that target the connective tissues, promoting flexibility and release of tension. Restorative poses use props to fully support the body, allowing for deep relaxation and healing.
• Pranayama (Breathwork): Integrate mindful breathing exercises to enhance relaxation, balance the nervous system, and cultivate a sense of inner calm.
• Meditation: Immerse yourself in the guided practice of self-awareness meditation that promotes deep rest and rejuvenation, helping to reduce stress and enhance overall well-being.
• Sound Healing During Savasana: Enjoy the soothing sounds of healing instruments during savasana (final relaxation pose). The vibrations help to deepen your state of relaxation and support your body’s natural healing processes.
• Holistic Relaxation: This class is designed to create a sanctuary of rest and rejuvenation, providing a holistic approach to relaxation that nourishes the body, mind, and spirit.

Yin & Meditation is perfect for anyone looking to unwind, de-stress, and reconnect with their inner self. Whether you are seeking physical relaxation, emotional balance, or spiritual nourishment, this class offers a transformative experience that caters to all levels. Join us to embark on a journey of profound rest, soulful connection, and holistic well-being.

Upcoming Schedule