Location: Hawthorne at the W Apartment Community, Chattanooga

Enjoy a 75 mins practice of gentle stretching and deeply rejuvenating breathwork meditation with Surreina each month. The practice will conclude with a 15 mins soothing Sound Bath to slow down the mind and reset the nervous system.

What to Bring for Maximum Comfort:
The yoga space has relatively hard floors, may feel chilly in winter, and includes ambient sounds from the gym next door. Here’s how to prepare:

• A yoga mat (or 2 for extra cushion) or a thick mat. There are a few yoga mats on site to borrow if you need on first come basis.
• At least 2 blankets: one to place on the mat and another to cover yourself for warmth.
• An eye covering to block out light for deeper relaxation.
• Earplugs if you have tinnitus or sensitive ears.

SUMMER POOLSIDE YOGA & SOUND BATH FLOAT DETAILS

• During the summer months, our regular Deep Rest Yoga and Sound event will be held poolside, with the sound bath enjoyed floating in the pool on twin sized inflatable mattresses.
• We only have 12 floating devises, and residents of HTW community will get priority in reserving a mattress.
• With that said, friends can double up on the mattresses (there is plenty of room).
• Non-residents can opt to purchase and bring their own floating devise (twin size inflatable mattresses are only $14 at Walmart).
• Entrance to the pool is located to the left side, by the petwash.

Additional Details:

• This is a free offering for Residents of HTW Apartments.
• Guests are welcomed to attend by donation if there is space available.
• Only 9 spots available - priority to residents first.
• A waitlist will be available if the event is full in case of cancellations - on a first come basis.

Location and parking instructions:

Hawthorne at the W Apartments

329 Broomsedge Trail

Chattanooga, TN 37405

• We will meet in the yoga room, located inside the main office next to the gym and cyber cafe.
• Entrance is location around the right side of the clubhouse building - walk all the way around the right side to the back door. If the door is locked, knock on the yoga room window to your left.
• Parking for guests - drive all the way up the hill and park in the farthest section of the lot.

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Cancellation Policy:

• Because space is so limited, we kindly ask that you give 48 hours notice if you need to cancel, in order to open the spot for someone else.
• Cancellations submitted prior to 48 hours, will receive either a refund (minus a 3% credit card processing fee) or full account credit for use at a future event.
• Late cancellations are eligible for account credit only.