Location: ONLINE

Release the week, soften into your body, and create space to restore.

Unwind & Restore is a gentle, grounding practice designed to help you transition out of the activity and demands of the week and into a more easeful state of body and mind.

Blending simple, slow-moving yoga sequences with Yin and restorative poses, breathwork, meditation, and sound, each class offers an opportunity to move what feels stagnant, open areas of tension, quiet the nervous system, and gradually settle into deeper rest.

There is movement here — but no rushing, pushing, or striving.

Instead, we move slowly and intentionally, allowing the practice to unfold as a gentle progression from movement into stillness, effort into ease, and doing into being.

What to Expect:

• Gentle, Easeful Movement: Simple, accessible sequences encourage mobility and circulation while helping to unwind areas where tension commonly accumulates. Expect slow, fluid movement with plenty of time to breathe, feel, and listen to your body.

• Yin + Restorative Poses: Longer-held and supported shapes are woven throughout the practice to encourage deeper release, spaciousness, and relaxation. Props may be used to help the body soften without force or strain.

• Pranayama (Breathwork): Mindful breathing practices support nervous system regulation, encourage relaxation, and help create a bridge from movement into stillness.

• Meditation + Deep Rest: Moments of guided meditation, mindfulness, and quiet reflection invite you to turn inward, reconnect with yourself, and experience the restorative power of simply being present.

• Sound Healing: Each practice concludes with a soothing sound immersion during Savasana, allowing vibration and resonance to support deeper relaxation, integration, and rest.

• A Practice for Unwinding: More than a physical practice, Unwind & Restore offers a weekly ritual for releasing what you have been carrying — physically, mentally, and energetically — so you can enter your weekend feeling a little lighter, clearer, and more connected to yourself.

Unwind & Restore is ideal for anyone craving a gentler approach to yoga while still wanting the nourishment of mindful movement. No previous yoga experience is necessary, and the practice can be adapted to meet you wherever you are.

Come exactly as you are.

Move. Breathe. Soften. Restore.

Yoga Props for Practice

Please bring a yoga mat and any props you have or enjoy using. Surreina often incorporates blocks, blankets, bolsters, and straps to support ease, accessibility, and deep relaxation.

This isn't a practice of how much you can do. It is an invitation to notice what you can let go of — creating space in the body, quiet in the mind, and enough softness to hear what you need.

Pricing & Membership Options

Single Class: $15

Live attendance is encouraged, but not required. All who register will receive a 7 day replay link delivered directly to their inbox — even if you can’t join live. The replay will also be added to the On-Demand Library within 24 hours.

Looking for more flexibility or savings? Choose a membership:

• Unlimited Class & On-Demand Library Membership – $40/month Best value for students attending 3 or more classes per month, plus unlimited access to a large library of past class recordings.

• Unlimited On-Demand Membership – $20/month Perfect for those who can’t attend live but want access to multiple themed libraries. New recordings are uploaded within 24 hours of the live class, giving you easy access at your convenience.