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Enjoy this collection of Surreina's YIN & RESTORE YOGA live class replays.

This library will continue to grow as new classes are uploaded at the beginning of every month.

What To Expect: A healing and relaxing practice focused on supported deep stretches and poses that are restorative to the nervous system, the vital organs, and the mind. The practices are taught with lots of props holding each pose for several minutes, allowing the body to release deeply held tension and settle into a state of deep rest. This practice is ideal for the busy person who is needing to learn how to slow down the body and mind in order to experience inner peace and stillness within.

Deep Relaxation: Class ends with a mini sound bath during Savasana to amplify the restorative qualities of your practice.

Yoga Philosophy & Spiritual Teachings: The practice will be infused with a theme that connects yogic philosophy, chakra energy systems, and lunar/planetary/astrological influences that may be important in order to integrate basic spiritual principles and concepts into daily life to cultivate personal expansion, empowerment and inspiration. The use of props and modifications allows for more space in the body and supports those with injuries and other physical limitations.

YOGA PROPS FOR PRACTICE:

Yoga mat, 1-3 blankets, 1 bolster, 2 blocks, 1 strap