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Enjoy this collection of Surreina's live replays of Soulful Strength - an all levels gentle yoga class.

This library will continue to grow as new classes are uploaded weekly.

Discover the perfect balance of physical power and inner peace with Soulful Strength Yoga. This unique class is designed to gently enhance your physical strength while nurturing your soul, offering a holistic approach to well-being that integrates body, mind, and spirit. This class is more than a yoga session; it's an invitation to a journey of strength, stability, and holistic well-being. Join me in embracing a practice that nurtures both body and spirit, guiding you towards a more empowered, embodied way of living.

What to Expect:

• Level 1 Sequencing with options to up/down level
• Strength-Building Postures
• Mind-Body Connection
• Emotional and Spiritual Enrichment
• Empowerment and Resilience

Whether you are looking to enhance your physical strength, deepen your spiritual practice, or find a harmonious blend of both, Soulful Strength Yoga offers a transformative experience that caters to all levels.

Yoga Props for Practice:

• A yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap are recommended to enhance your practice.
• We utilize props to create space and support within the body, accommodating injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the belief that yoga is accessible to everyone.