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Enjoy this collection of Surreina's live replays of Soulful Rest & Replenish - an all levels restorative yoga class.

This library will continue to grow as new classes are uploaded weekly.

Indulge in a deeply restorative and soul-nourishing practice with Soulful Rest & Replenish. This class combines the gentle, meditative qualities of yin and restorative yoga poses with the profound relaxation of pranayama, yoga nidra meditation, and sound healing during savasana. In this deeply restorative yoga class, you are not just engaging in a series of poses; you are stepping into a space of tranquility and mindfulness, integral to your path of Soulful Empowerment & Embodiment. Let’s explore this journey together, finding balance and calm in both body and mind.

What to Expect:

• Yin and Restorative Poses: Experience the benefits of both yin and restorative yoga. Yin poses involve deep, meditative holds that target the connective tissues, promoting flexibility and release of tension. Restorative poses use props to fully support the body, allowing for deep relaxation and healing.

• Pranayama (Breathwork): Integrate mindful breathing exercises to enhance relaxation, balance the nervous system, and cultivate a sense of inner calm.

• Yoga Nidra Meditation: Immerse yourself in the guided practice of yoga nidra, a powerful form of meditation that promotes deep rest and rejuvenation, helping to reduce stress and enhance overall well-being.

• Sound Healing During Savasana: Enjoy the soothing sounds of healing instruments during savasana (final relaxation pose). The vibrations help to deepen your state of relaxation and support your body’s natural healing processes.

• Holistic Relaxation: This class is designed to create a sanctuary of rest and rejuvenation, providing a holistic approach to relaxation that nourishes the body, mind, and spirit.

Soulful Rest & Replenish is perfect for anyone looking to unwind, de-stress, and reconnect with their inner self. Whether you are seeking physical relaxation, emotional balance, or spiritual nourishment, this class offers a transformative experience that caters to all levels. Join us to embark on a journey of profound rest, soulful connection, and holistic well-being.

Yoga Props for Practice:

To enhance your experience, please have a yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap ready. These props aid in creating the most supportive and nurturing environment for your practice.