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Enjoy this collection of Surreina's LEVEL 1 GENTLE YOGA live class replays.

This library will continue to grow as new classes are uploaded at the beginning of every month.

What To Expect: Appropriate Level 1 sequences taught in a slow, alignment based format for safety, stability, and longevity of practice. Surreina's style of gentle teaching will challenge you to build strength, improve balance and coordination, increase range of motion and flexibility, and increase mental clarity and focus. Each sequence includes moments to pause between sections for mindful rest and self-awareness to re-center and explore how the practice makes you feel.

Deep Relaxation: Class ends with a mini sound bath during Savasana to amplify the restorative qualities of your practice.

Yoga Philosophy & Spiritual Teachings: The practice will be infused with a theme that connects yogic philosophy, chakra energy systems, and lunar/planetary/astrological influences that may be important in order to integrate basic spiritual principles and concepts into daily life to cultivate personal expansion, empowerment and inspiration. The use of props and modifications allows for more space in the body and supports those with injuries and other physical limitations.

YOGA PROPS FOR PRACTICE:

Yoga mat, 1-3 blankets, 1 bolster, 2 blocks, 1 strap