1 MONTH RENTAL FOR $10

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Enjoy this collection of Surreina's live replays of Soulful Flow (until Dec 2025) and Soulful Unwind (starting Jan 2026) - an all levels gentle yoga class.

This library will continue to grow as new classes are uploaded weekly.

Experience the harmonious blend of easeful movement, breathwork, and deep inner connection with Soulful Flow and Soulful Unwind Yoga.

These class is designed to create a gentle opening of the body with easeful movements and seamless flow of postures that enhances physical flexibility and range of motion while nurturing your emotional and spiritual well-being. This practice cultivates a sense of ease and mindful presence, rather than focusing on strength and power. This is more than a yoga session; it's an invitation to a journey of flexibility, relaxation, and holistic well-being. Join me in embracing a practice that nurtures both body and spirit, guiding you towards a more relaxed, embodied way of living.

What to Expect:

• Level 1 Poses with options to up/down level

• Simple Sequencing Encouraging Easeful Flow

• Mindful Movement

• Breathwork and Meditation

Whether you seek to enhance your physical flexibility, deepen your spiritual journey, or find a harmonious blend of both, Soulful Flow Yoga offers a transformative experience that caters to all levels.

Yoga Props for Practice:

• A yoga mat, 1-3 blankets, 1 bolster, 2 blocks, and 1 strap are recommended to enhance your practice.

• We utilize props to create space and support within the body, accommodating injuries and physical limitations. This ensures that the practice is inclusive and adaptable, embodying the principle that yoga is for every body.