1 MONTH RENTAL FOR $10

OR GET THE UNLIMITED ON-DEMAND MEMBERSHIP AND ENJOY ONGOING ACCESS TO THE ALL LIBRARIES MONTHLY

Enjoy this collection of Surreina's AMBA Feminine Embodiment Practice class replays.

The AMBA Method is a transformative embodiment practice for women, empowering them to access their inner vitality and connect deeply with their bodies, essence, the earth, and a supportive community. Prioritizing inner feelings over outer appearances, this practice liberates individuals from layers of stress, unveiling their authentic selves.

At its heart, AMBA nurtures women to feel profoundly nourished, fulfilled, and at ease within their bodies. By embracing feminine yoga, movement, and free-form dance, women harness their inner power and synchronize with their hearts, fostering a supportive sisterhood devoid of competition. Unlike traditional practices, AMBA guides participants through an explorative journey, encouraging them to trust the innate wisdom of their bodies and embrace organic movements.

This practice serves as a reminder of women's sacred, wild, and loved essence. It reconnects individuals with their higher wisdom (Sacred), unleashes their primal strength (Wild), and teaches self-nourishment and support (Loved) from within and the world around them.

Foundational Principles of the Practice

Utilizing the elements as a framework, AMBA facilitates connections with various feminine principles:

• Water Element: Cultivating softness, fluidity, and ease by releasing resistance and tension, allowing individuals to connect with the feminine principle of softness.
• Air Element: Embracing expansion and openness through breath and movement, stretching beyond perceived limitations, and awakening the connection between breath and body.
• Earth Element: Honoring strength and grounding, embracing the physical body's presence, stability, and steadiness, while awakening inner power through deliberate, slower movements.
• Fire Element: Embracing vitality and adaptability, welcoming change, igniting inner spark, and enhancing natural radiance.
• Spirit Element: Encouraging stillness and surrender, fostering a sense of being held, nourished, and supported by one's true essence.

What To Expect

Classes follow a structured flow to support embodiment and healing. This holistic approach guides women through a transformative journey, enabling them to access their inner strength, wisdom, and deep sense of belonging within themselves and the supportive community:

• Opening Meditation & Body Blessing
• Feminine Movement Element Practice
• Intuitive Dance
• Cool Down Stretches
• Deep Nourishment Meditation
• Closing Blessing

YOGA PROPS FOR PRACTICE:

Yoga mat, 1-3 blankets, 1 bolster, 2 blocks